Discover Birds Eye's range of frozen fish: now introducing Lightly Dusted Fish Fillets with Lemon and Pepper. These Pollock fillets are a scrumptious midweek dinner time that'll put smiles on faces.
Our frozen Pollock fillets are made from 100% wild caught fish and wrapped in a delicate crumb with a twist of lemon and cracked black pepper. These easy-to-cook, easier-to-eat fish fillets are a go-to family meal!
No artificial colours, flavours or preservatives in this breaded fish. Serve our baked Pollock with lemon and pepper along side peas and buttery new potatoes. Simple to make - and simply delicious!
Our frozen Pollock fillets are made from 100% wild caught fish and wrapped in a delicate crumb with a twist of lemon and cracked black pepper. These easy-to-cook, easier-to-eat fish fillets are a go-to family meal!
No artificial colours, flavours or preservatives in this breaded fish. Serve our baked Pollock with lemon and pepper along side peas and buttery new potatoes. Simple to make - and simply delicious!
Preparation
Tastiest when Oven Baked Straight from the Freezer.
- Pre-heat the oven 220ºC, Fan 200º C, Gas Mark 7 20 mins
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS
May also contain MILK
Other
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
781
kJ
1082
kJ
Energy (kcal)
187
kcal
259
kcal
Fat
9.5
g
13
g
of which
0.7
g
1.0
g
Carbohydrate
12
g
16
g
of which
<0.5
g
<0.05
g
Fibre
0.6
g
0.8
g
Protein
13
g
19
g
Salt
0.96
g
1.3
g
Nutrition & Reference Intakes Information
Per portion oven baked provides:
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