Aah, the seaside. Fish & chips. One of the greatest British traditions there is. It really doesn’t get any better than that. So when you want to re-live those happy memories, reach for delicious Fish fillets coated in in our crispy, bubbly batter. Tasty on a Friday, served with chips and your favourite sauce!
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (Fish) (49%)
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Rapeseed Oil
Water
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
Starch (contains Wheat)
Flour (contains Wheat)
Salt
Raising Agents (E450, E500)#
Dextrose
Mustard
Skimmed Milk Powder
Spice Extract
Palm Fat
Natural Flavourings
Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Rapeseed Oil
Water
Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
Starch (contains Wheat)
Flour (contains Wheat)
Salt
Raising Agents (E450, E500)#
Dextrose
Mustard
Skimmed Milk Powder
Spice Extract
Palm Fat
Natural Flavourings
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold
Other
Portions formed from pieces of Alaska pollock fillet, coated in crispy batter, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1090
kJ
1018
kJ
Energy
kcal
261
kcal
244
kcal
Fat
16
g
15
g
Fat of which
Saturates
1.4
g
1.3
g
Carbohydrate
18
g
17
g
Carbohydrate of which
Sugars
0.7
g
0.7
g
Fibre
Dietary
0.6
g
0.5
g
Protein
11
g
10
g
Salt
1.3
g
1.2
g
Nutrition & Reference Intakes Information
Per portion (103g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 1073kJ / 257kcal.
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 1073kJ / 257kcal.