Lemon & Black Pepper Lightly Dusted Cod Fillets with Mashed Potato and Roasted Beetroot

Preparation Time
'
Cooking Time
'
Nr of servings
2
Difficulty Level
This Lemon & Black Pepper Lightly Dusted Cod Fillets with Mashed Potato and Roasted Beetroot is a tasty dinner for a midweek treat. Nutritious, delicious, and simple to make, this is a perfect dinner recipe.
Preparation Time
'
Cooking Time
'
Nr of servings
2
Difficulty Level

Ingredients

1 Box 
300g Potatoes 
70ml Semi-skimmed Milk 
15g Butter 
2 Teaspoons Olive Oil 
160g Beetroot 
1 Teaspoon Cumin Seeds 

Our method

  1. Peel beetroot and cut into quarters. Place in baking tray, drizzle over olive oil and cumin seeds. Bake in oven at 200°c for 20-25minutes
  2. Peel and dice potato, boil in water until soft
  3. Cook lemon & black pepper cod fillets as per pack instructions
  4. Drain and mash the potatoes adding milk and butter, season to taste
  5. Serve and enjoy!
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Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
483.1
22.3
6
8.7
1.2
Percent of daily values
24
32
30
10
20

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