4 Cod Fish Cakes

4 Cod Fish Cakes
4 Cod Fish Cakes
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod fish cakes covered in golden breadcrumbs. Tasty any day of the week, try them with a light green salad.

Preparation

To prepare... Tastiest when GRILLED STRAIGHT FROM THE FREEZER

Grill - From Frozen

1. Preheat grill to Medium then...
2. Cook for 15-20 minutes.
Turn over occasionally until...
3. Crispy and golden. Serve with your favourite sides.

 

Oven cook - From Frozen

1. Preheat oven to 210ºC, Fan 210ºC, Gas Mark 8 then...
2. Place on a baking tray in the middle of the oven 20 minutes. Turn over halfway through cooking until...
3. Crispy and golden. Serve with your favourite sides.


Storage Instructions

Store in a freezer at -18°C or cooler.



Ingredient Declaration

Minced Cod (FISH) (45%)

Water

Potato

Breadcrumbs (WHEAT Flour, Yeast, Dextrose, Salt)

Rapeseed Oil

Potato Flakes

WHEAT Flour

Salt

Parsley

White Pepper.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
 kJ
747
 kJ
764
 kJ
Energy
 kcal
178
 kcal
182
 kcal
Fat
8.5
 g
8.5
 g
Fat of which
 Saturates
0.6
 g
0.6
 g
Carbohydrate
15
 g
15
 g
Carbohydrate of which
 Sugars
0.6
 g
0.6
 g
Fibre
 Dietary
0.9
 g
0.9
 g
Protein
10.0
 g
11
 g
Salt
0.83
 g
0.84
 g

Nutrition & Reference Intakes Information

Per 2 cod cakes (99g) grilled provides:

Reference intake of an average adult (8400kJ / 2000kcal).

Typical values per 100g: Energy 780kJ / 186kcal.