4 Cod Fish Cakes

4 Cod Fish Cakes
4 Cod Fish Cakes
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod fish cakes covered in golden breadcrumbs. Tasty any day of the week, try them with a light green salad.

Preparation

Tastiest when Grilled Straight from the Freezer


  • Medium Grill 15-20 Mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

 

Alternatively, Oven Bake


  • 230°C, Fan 210°C, Gas Mark 8 15-20 Mins
  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.



Ingredient Declaration

Minced Cod (FISH) (45%)

Water

Potato

WHEAT Flour

Rapeseed Oil

Dried Potato

Salt

Parsley

Yeast

Sugar

Dextrose

White Pepper

WHEAT Gluten

Paprika

Calcium Carbonate

Iron

Niacin

Thiamin



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.

May also contain MILK and MUSTARD.



Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
760
 kJ
754
 kJ
Energy
 kcal
181
 kcal
180
 kcal
Fat
8.5
 g
8.4
 g
of which
 Saturates
0.6
 g
0.6
 g
Carbohydrate
16
 g
16
 g
of which
 Sugars
0.6
 g
0.6
 g
Fibre
 Dietary
0.8
 g
0.8
 g
Protein
9.8
 g
9.7
 g
Salt
0.83
 g
0.82
 g

Nutrition & Reference Intakes Information

Per 2 cod cakes grilled provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 754kJ / 180kcal