4 Cod Fish Cakes

4 Cod Fish Cakes
4 Cod Fish Cakes
Break up the week and get a taste of the sea with Birds Eye Cod Fish Cakes - crunchy, fluffy, and extremely scrummy breaded fish. 

Our Birds Eye Fish Cakes are made from 100% of the finest frozen cod, tossed in flour and breadcrumbs, and cooked to perfection. 

These frozen fish cakes are tastiest when grilled straight from the freezer. Alternatively, oven bake the breaded cod till it's crisp and golden, and serve with a light green salad for a fresh and healthy dinner time.

Preparation

Tastiest when Grilled Straight from the Freezer


  • Medium Grill 15-20 Mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

 

Alternatively, Oven Bake


  • 230°C, Fan 210°C, Gas Mark 8 15-20 Mins
  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Minced Cod (FISH) (45%)

Water

Potato

WHEAT Flour

Rapeseed Oil

Dried Potato

Salt

Parsley

Yeast

Sugar

Dextrose

White Pepper

WHEAT Gluten

Paprika

Calcium Carbonate

Iron

Niacin

Thiamin

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

May also contain MILK and MUSTARD.

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
760
 
kJ
754
 
kJ
Energy
 
(kcal)
181
 
kcal
180
 
kcal
Fat
 
8.5
 
g
8.4
 
g
of which
 
saturates
0.6
 
g
0.6
 
g
Carbohydrate
 
16
 
g
16
 
g
of which
 
sugars
0.6
 
g
0.6
 
g
Fibre
 
Dietary
0.8
 
g
0.8
 
g
Protein
 
9.8
 
g
9.7
 
g
Salt
 
0.83
 
g
0.82
 
g

Nutrition & Reference Intakes Information

Per 2 cod cakes grilled provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 754kJ / 180kcal