Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod fish cakes covered in golden breadcrumbs. Tasty any day of the week, try them with a light green salad.
Preparation
Tastiest when Grilled Straight from the Freezer
- Medium Grill 15-20 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Alternatively, Oven Bake
- 230°C, Fan 210°C, Gas Mark 8 15-20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
May also contain MILK and MUSTARD.
Other
Cod fish cakes coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
kJ
760
kJ
754
kJ
Energy
kcal
181
kcal
180
kcal
Fat
8.5
g
8.4
g
Fat of which
Saturates
0.6
g
0.6
g
Carbohydrate
16
g
16
g
Carbohydrate of which
Sugars
0.6
g
0.6
g
Fibre
Dietary
0.8
g
0.8
g
Protein
9.8
g
9.7
g
Salt
0.83
g
0.82
g
Nutrition & Reference Intakes Information
Per 2 cod cakes grilled provides:
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