Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod fish cakes covered in golden breadcrumbs. Tasty any day of the week, try them with a light green salad.
Preparation
To prepare... Tastiest when GRILLED STRAIGHT FROM THE FREEZER
Grill - From Frozen
1. Preheat grill to Medium then...
2. Cook for 15-20 minutes.
Turn over occasionally until...
3. Crispy and golden. Serve with your favourite sides.
2. Cook for 15-20 minutes.
Turn over occasionally until...
3. Crispy and golden. Serve with your favourite sides.
Oven cook - From Frozen
1. Preheat oven to 210ºC, Fan 210ºC, Gas Mark 8 then...
2. Place on a baking tray in the middle of the oven 20 minutes. Turn over halfway through cooking until...
3. Crispy and golden. Serve with your favourite sides.
2. Place on a baking tray in the middle of the oven 20 minutes. Turn over halfway through cooking until...
3. Crispy and golden. Serve with your favourite sides.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Minced Cod (FISH) (45%)
Water
Potato
Breadcrumbs (WHEAT Flour, Yeast, Dextrose, Salt)
Rapeseed Oil
Potato Flakes
WHEAT Flour
Salt
Parsley
White Pepper.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Cod fish cakes coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
kJ
747
kJ
764
kJ
Energy
kcal
178
kcal
182
kcal
Fat
8.5
g
8.5
g
Fat of which
Saturates
0.6
g
0.6
g
Carbohydrate
15
g
15
g
Carbohydrate of which
Sugars
0.6
g
0.6
g
Fibre
Dietary
0.9
g
0.9
g
Protein
10.0
g
11
g
Salt
0.83
g
0.84
g
Nutrition & Reference Intakes Information
Per 2 cod cakes (99g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 780kJ / 186kcal.
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