Preparation
To prepare... Tastiest when GRILLED STRAIGHT FROM THE FREEZER
Grill - From Frozen
- Pre-heat grill.
- Medium Grill 15-20 mins.
- Turn over occasionally.
- Cook until crisp and golden.
Alternatively, oven bake 210°C, 20 mins
- Pre-heat oven Fan 210°C, Gass Mark 8
- Place on a baking tray in the middle of the oven for 20 minutes until crispy and golden, turn over halfway through cooking
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Minced Cod (FISH) (45%)
Water
Potato
Breadcrumbs (WHEAT Flour, Yeast, Dextrose, Salt)
Rapeseed Oil
Potato Flakes
WHEAT Flour
Salt
Parsley
White Pepper.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
Other
Cod fish cakes coated in crunchy breadcrumbs, prefried.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per 2 cod cakes (99g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 780kJ / 186kcal.