2 Extra Large Fish Fillets in Breadcrumbs

2 Extra Large Fish Fillets in Breadcrumbs
2 Extra Large Fish Fillets in Breadcrumbs
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious extra large Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.


1. Pre-heat the oven 220°C, Fan 200°C, Gas Mark 8
2. Place on a baking tray in the middle of the oven. 25 minutes
3. Serve with your favourite sides.


Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (Fish) (54%)

Flour (Wheat, Maize)

Rapeseed Oil

Water

Starch (Wheat, Potato)

Breadcrumb (Wheat Flour, Dextrose, Salt)

Salt

Raising Agents (E450, E500)#

Palm Oil

Dextrose

Skimmed Milk Powder

 # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold. May also contain Mustard.


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
1341
 kJ
829
 kJ
Energy
 kcal
319
 kcal
198
 kcal
Fat
13
 g
8.0
 g
Fat of which
1.0
 g
0.6
 g
Carbohydrate
31
 g
19
 g
Carbohydrate of which
1
 g
0.6
 g
Fibre
 Dietary
1.2
 g
0.8
 g
Protein
19
 g
12
 g
Salt
1.6
 g
0.98
 g

Nutrition & Reference Intakes Information

Per portion (165g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 829kJ / 198kcal