Oven cook - From Frozen
- 220°C, Fan 200°C, Gas Mark 7, 25-30 mins.
- Pre-heat oven.
- Cook in the middle of the oven on a baking tray, until crisp and golden.
Alaska Pollock (Fish) (54%)
Flour (Wheat, Maize)
Starch (Wheat, Potato)
Breadcrumb (Wheat Flour, Dextrose, Salt)
Raising Agents (E450, E500)#
Skimmed Milk Powder
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Fish portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (165g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 829kJ / 198kcal