2 Extra Large Fish Fillets in Breadcrumbs

2 Extra Large Fish Fillets in Breadcrumbs
Go big or go home and taste the Birds Eye Extra Large Breaded Fish Fillets. These are the best breaded fish fillets for any weeknight dinner. 

This Birds Eye breaded fish is made with the flakiest, most mouth-watering fish fillet and coated in crunchy, golden breadcrumbs. Let your taste buds dance with this healthy fish in breadcrumbs.

Serve these breaded fish fillets with a lovely helping of mash and peas for a meal that everyone will be rushing home for. 
 

Preparation

Tastiest When Oven Baked Straight from the Freezer.


  • Pre-heat the oven.220°C, Fan 200°C, Gas Mark 8, 25 Mins
  • Place on a baking tray in the middle of the oven.
  • Cook until crisp and golden.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (56%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

May also contain MILK.

 

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
801
 
kJ
1287
 
kJ
Energy
 
(kcal)
191
 
kcal
307
 
kcal
Fat
 
7.7
 
g
12
 
g
of which
 
saturates
0.6
 
g
1.0
 
g
Carbohydrate
 
18
 
g
29
 
g
of which
 
sugars
0.5
 
g
0.8
 
g
Fibre
 
Dietary
0.8
 
g
1.3
 
g
Protein
 
12
 
g
20
 
g
Salt
 
0.94
 
g
1.5
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 801kJ / 191kcal