Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Cod (Fish) (54%), Batter Coating*, Rapeseed Oil
*Batter Coating: Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Starch (contains Wheat)
Flour (Rice, Maize)
Raising Agents (E450, E500)#
Skimmed Milk Powder
# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
For allergens see ingredients in bold.
Portions formed from pieces of cod fillet, coated in crispy batter, prefried.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (110g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 961kJ / 230kcal.