4 Large Cod Fillets in Batter

4 Large Cod Fillets in Batter
Ooh battered cod, the undisputed king of the fish! Tuck into a British classic and try the Birds Eye Large Battered Cod Fillets. 

These battered cod fillets are a super easy protein fix. This fish in batter is made with 100% frozen cod fillet, just pop them in the oven for 20 minutes and you’ve got yourself a fish supper!

Serve this battered fish with a decent helping of chips and tartar source and BOOM! It’s almost as if you’re on holiday…
 

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven baked - From Frozen

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins 
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cod (FISH) (54%)

Batter Coating*

Rapeseed Oil

*Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
961
 
kJ
1087
 
kJ
Energy
 
(kcal)
230
 
kcal
260
 
kcal
Fat
 
13
 
g
15
 
g
of which
 
saturates
1.2
 
g
1.3
 
g
Carbohydrate
 
17
 
g
19
 
g
of which
 
sugars
0.5
 
g
0.6
 
g
Fibre
 
Dietary
0.5
 
g
0.6
 
g
Protein
 
11
 
g
12
 
g
Salt
 
1
 
g
1.2
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 961kJ / 230kcal