Aah, the seaside. Fish & chips. One of the greatest British traditions there is. It really doesn’t get any better than that. So when you want to re-live those happy memories, reach for delicious large Cod fillets coated in our golden, crispy batter. Tasty on a Friday, served with chips and your favourite sauce!
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Portions formed from pieces of cod fillet, coated in crispy batter, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
kJ
961
kJ
1087
kJ
Energy
kcal
230
kcal
260
kcal
Fat
13
g
15
g
Fat of which
Saturates
1.2
g
1.3
g
Carbohydrate
17
g
19
g
Carbohydrate of which
Sugars
0.5
g
0.6
g
Fibre
Dietary
0.5
g
0.6
g
Protein
11
g
12
g
Salt
1
g
1.2
g
Nutrition & Reference Intakes Information
Per portion oven baked provides: