4 Fish Fillets in Breadcrumbs

Aah, happy faces around the dinner table. That’s what we like to see. There's never a dull dinnertime with Birds Eye Breaded Fish Fillets - a perfect and easy midweek meal. 

These scrumptious frozen breaded fish fillets are made from 100% of the finest frozen fish, and lightly covered in crunchy, golden breadcrumbs. Simply pop them in the oven for 20 minutes and enjoy!

Our fish in breadcrumbs are also great source of Omega 3. Tasty any day of the week, try our fish fillets with a jacket potato, peas and carrots.

Preparation

Tastiest when Oven Baked Straight from the Freezer


  • 220°C, Fan 200°C, Gas Mark 8, 20 Mins
  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Cook until crisp and golden.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (51%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

May also contain MILK.

 

Other

Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
821
 
kJ
821
 
kJ
Energy
 
(kcal)
196
 
kcal
196
 
kcal
Fat
 
7.3
 
g
7.3
 
g
of which
 
saturates
0.6
 
g
0.6
 
g
Carbohydrate
 
21
 
g
21
 
g
of which
 
sugars
0.6
 
g
0.6
 
g
Fibre
 
Dietary
0.9
 
g
0.9
 
g
Protein
 
11
 
g
11
 
g
Salt
 
0.96
 
g
0.96
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 821kJ / 196kcal

Recycling logos

Recycle