4 Large Haddock Fillets in Breadcrumbs

4 Large Haddock Fillets in Breadcrumbs
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious large Haddock fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a medley of green veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

-220°C, Fan 200°C, Gas Mark 7, 20 mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock (FISH) (54%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (Flour (WHEAT, Rice), Water, Salt, WHEAT Starch, Yeast, Dextrose, Sugar, MUSTARD, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS



Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
901
 kJ
983
 kJ
Energy
 kcal
215
 kcal
234
 kcal
Fat
8.1
 g
8.9
 g
Fat of which
 Saturates
0.6
 g
0.7
 g
Carbohydrate
22
 g
24
 g
Carbohydrate of which
 Sugars
0.7
 g
0.8
 g
Fibre
 Dietary
0.8
 g
0.9
 g
Protein
13
 g
14
 g
Salt
0.81
 g
0.89
 g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 901kJ / 215kcal