4 Large Haddock Fillets in Breadcrumbs

4 Large Haddock Fillets in Breadcrumbs
Birds Eye 4 Breaded Haddock Fillets
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious large Haddock fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a medley of green veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven baked - From Frozen

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins 
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock (Fish) (54%)

Breadcrumb (Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Yeast, Salt, Sugar, Dextrose, wheat Gluten, Paprika)

Water

Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin)

Rapeseed Oil

Wheat Starch

Salt

Mustard

Turmeric Extract


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold.



Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1045
 kJ
882
 kJ
Energy
 kcal
249
 kcal
210
 kcal
Fat
9.6
 g
8
 g
Fat of which
 Saturates
0.7
 g
0.6
 g
Carbohydrate
25
 g
21
 g
Carbohydrate of which
 Sugars
1
 g
0.8
 g
Fibre
 Dietary
1.2
 g
1
 g
Protein
15
 g
13
 g
Salt
0.93
 g
0.78
 g

Nutrition & Reference Intakes Information

Per portion (120g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 882kJ / 210kcal.