Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious large Haddock fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a medley of green veg.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven baked - From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Haddock (Fish) (54%)
Breadcrumb (Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Yeast, Salt, Sugar, Dextrose, wheat Gluten, Paprika)
Water
Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric Extract
Breadcrumb (Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin) Yeast, Salt, Sugar, Dextrose, wheat Gluten, Paprika)
Water
Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Rapeseed Oil
Wheat Starch
Salt
Mustard
Turmeric Extract
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
Other
Portions formed from pieces of haddock fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
983
kJ
901
kJ
Energy
kcal
234
kcal
215
kcal
Fat
8.9
g
8.1
g
Fat of which
Saturates
0.7
g
0.6
g
Carbohydrate
24
g
22
g
Carbohydrate of which
Sugars
0.8
g
0.7
g
Fibre
Dietary
0.9
g
0.8
g
Protein
14
g
13
g
Salt
0.89
g
0.81
g
Nutrition & Reference Intakes Information
Per portion (110g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 901kJ / 215kcal.
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 901kJ / 215kcal.