4 Large Cod Fillets in Breadcrumbs

Looking for something simple and tasty to serve the family? Why not try Birds Eye Large Breaded Cod Fillets. 

A classic favourite, our breaded cod fillets are made from 100% of the finest frozen fish and lightly dusted in crunchy, golden breadcrumbs. 

A great source of Omega 3, our frozen cod fillet contains no artificial colours or flavours. Delicious any day of the week, try serving our cod in breadcrumbs with roasted new potatoes and a medley of green veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.


- 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.


- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cod (FISH) (54%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (Flour (WHEAT, Rice), Water, Salt, WHEAT Starch, Yeast, Dextrose, Sugar, MUSTARD, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.
 
May also contain MILK.

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
884
 
kJ
983
 
kJ
Energy
 
(kcal)
211
 
kcal
234
 
kcal
Fat
 
8.1
 
g
8.9
 
g
of which
 
saturates
0.6
 
g
0.7
 
g
Carbohydrate
 
22
 
g
24
 
g
of which
 
sugars
0.7
 
g
0.8
 
g
Fibre
 
Dietary
0.8
 
g
0.9
 
g
Protein
 
12
 
g
14
 
g
Salt
 
0.83
 
g
0.92
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 884kJ / 211kcal

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