4 Large Cod Fillets in Breadcrumbs

4 Large Cod Fillets in Breadcrumbs
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious large Cod fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted veg and glazed new potatoes.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.


- 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.


- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (FISH) (54%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (Flour (WHEAT, Rice), Water, Salt, WHEAT Starch, Yeast, Dextrose, Sugar, MUSTARD, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.
 
May also contain MILK.


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 (kJ)
884
 kJ
983
 kJ
Energy
 (kcal)
211
 kcal
234
 kcal
Fat
8.1
 g
8.9
 g
of which
 saturates
0.6
 g
0.7
 g
Carbohydrate
22
 g
24
 g
of which
 sugars
0.7
 g
0.8
 g
Fibre
 Dietary
0.8
 g
0.9
 g
Protein
12
 g
14
 g
Salt
0.83
 g
0.92
 g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 884kJ / 211kcal