2 Gluten-Free Fish Fillets in Breadcrumbs

Aah, happy faces around the dinner table. That's what we like to see. If you want to serve something simple and tasty, then opt for the Birds Eye Gluten Free Breaded Fish Fillets.

Made with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate. Plus, they’re coated in flavourful gluten free breadcrumbs that are nice and crispy to complement the flaky fish.  

Try this Birds Eye gluten free fish with crispy roasted new potatoes and a selection of veg for a tasty breaded fish dinner the whole family will love
 

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • 220°C Fan 200°C Gas Mark 7, 20 mins
  • Pre-heat oven.
  • Place on a baking tray in the middle of the oven.
  • Cook until crisp and golden.

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (63%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (Flour (Rice, Ground Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Dried Potato, Pea Fibre, Dextrose, Black Pepper Extract)

 

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
983
 
kJ
1249
 
kJ
Energy
 
(kcal)
235
 
kcal
299
 
kcal
Fat
 
13
 
g
16
 
g
of which
 
saturates
1.0
 
g
1.3
 
g
Carbohydrate
 
17
 
g
22
 
g
of which
 
sugars
0.6
 
g
0.8
 
g
Fibre
 
Dietary
1.1
 
g
1.4
 
g
Protein
 
12.0
 
g
16.0
 
g
Salt
 
0.87
 
g
1.1
 
g

Nutrition & Reference Intakes Information

Per portion (125g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 983kJ / 235kcal

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