Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook - From Frozen
- 220°C Fan 200°C Gas Mark 7, 20 mins
- Pre-heat oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Portions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, prefried.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (125g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 983kJ / 235kcal