2 Gluten Free Fish Fillets in Breadcrumbs

2 Gluten Free Fish Fillets in Breadcrumbs
Birds Eye Gluten Free Fish Fillets
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Gluten Free Fish Fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • 220°C Fan 200°C Gas Mark 7, 20 mins
  • Pre-heat oven.
  • Place on a baking tray in the middle of the oven.
  • Cook until crisp and golden.

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


2 Gluten free fish fillets

Ingredient Declaration

Alaska Pollock (FISH) (64%)

Breadcrumb (Rice Flour, Gram Flour, Starch, Salt, Dextrose, Black Pepper Extract)

Rapeseed Oil

Rice Flour

Starch

Water

Salt

Raising Agents (E500, E450)

Spices



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
 kJ
1249
 kJ
1000
 kJ
Carbohydrate
22.0
 g
18.0
 g
Carbohydrate of which
 Sugars
0.8
 g
0.6
 g
Fibre
 Dietary
1.4
 g
1.1
 g
Protein
16.0
 g
12.0
 g
Salt
1.1
 g
0.89
 g
Energy
 kcal
299
 kcal
239
 kcal
Fat
16.0
 g
13.0
 g
Fat of which
 Saturates
1.3
 g
1.0
 g

Nutrition & Reference Intakes Information

Per portion (125g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 1000kJ / 239kcal.