2 Gluten Free Fish Fillets in Breadcrumbs

2 Gluten Free Fish Fillets in Breadcrumbs
Birds Eye Gluten Free Fish Fillets
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Gluten Free Fish Fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

220°C                20                 Pre-heat oven

Fan 200°C         mins            Cook in the middle part of the oven,

Gas Mark 7                            until crisp and golden.

 



Storage Instructions

Store in a freezer at -18°C or cooler.


2 Gluten free fish fillets

Ingredient Declaration

Alaska Pollock (FISH) (64%)

Breadcrumb (Rice Flour, Gram Flour, Starch, Salt, Dextrose, Black Pepper Extract)

Rapeseed Oil

Rice Flour

Starch

Water

Salt

Raising Agents (E500, E450)

Spices



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1231
 kJ
982
 kJ
Carbohydrate
21.0
 g
16.0
 g
Carbohydrate of which
 Sugars
0.8
 g
0.6
 g
Fibre
 Dietary
1.3
 g
1.0
 g
Protein
16.0
 g
13.0
 g
Salt
1.0
 g
0.83
 g
Energy
 kcal
295
 kcal
235
 kcal
Fat
16.0
 g
13.0
 g
Fat of which
 Saturates
1.3
 g
1.0
 g

Nutrition & Reference Intakes Information

Per portion (125g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 1000kJ / 239kcal.