2 Gluten-Free Fish Fillets in Breadcrumbs

2 Gluten-Free Fish Fillets in Breadcrumbs
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Gluten Free Fish Fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen

  • 220°C Fan 200°C Gas Mark 7, 20 mins
  • Pre-heat oven.
  • Place on a baking tray in the middle of the oven.
  • Cook until crisp and golden.

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (63%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (Flour (Rice, Ground Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Dried Potato, Pea Fibre, Dextrose, Black Pepper Extract)

 



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
983
 kJ
1249
 kJ
Energy
 kcal
235
 kcal
299
 kcal
Fat
13
 g
16
 g
Fat of which
 Saturates
1.0
 g
1.3
 g
Carbohydrate
17
 g
22
 g
Carbohydrate of which
 Sugars
0.6
 g
0.8
 g
Fibre
 Dietary
1.1
 g
1.4
 g
Protein
12.0
 g
16.0
 g
Salt
0.87
 g
1.1
 g

Nutrition & Reference Intakes Information

Per portion (125g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 983kJ / 235kcal