2 Fish Fillets in Batter with Omega 3

2 Fish Fillets in Batter with Omega 3
Aah, fish and chips at the seaside. Is there anything better? To re-create those happy memories on the beach, reach for the Birds Eye Battered Fish Fillets. 

These Birds Eye fish fillets are made with 100% fish fillet and coated in our crispy, bubbly batter. Plus, they are an amazing source of omega 3 – what a bonus! Just cook this battered fish for 20 minutes in the oven and transport yourself to the seaside.

Re-create this beach classic in your kitchen and serve your battered fish fillets alongside a nice portion of chips with salt and vinegar. 
 

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.


- 220°C, Fan 200°C, Gas Mark 7, 20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.


- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (51%)

Batter Coating*

Rapeseed Oil

*Batter Coating (WHEAT Flour, Water, Starch (Potato, WHEAT), Flour (Rice, Maize), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Skimmed MILK Powder, Palm Fat, MUSTARD, Pepper Extract, Natural Flavourings, Calcium Carbonate, Iron, Niacin, Thiamin)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in bold.

Other

Portions formed from pieces of Alaska pollock fillet, coated in crispy batter, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
1016
 
kJ
1016
 
kJ
Energy
 
(kcal)
243
 
kcal
243
 
kcal
Fat
 
14
 
g
14
 
g
of which
 
saturates
1.2
 
g
1.2
 
g
Carbohydrate
 
18
 
g
18
 
g
of which
 
sugars
0.5
 
g
0.5
 
g
Fibre
 
Dietary
0.6
 
g
0.6
 
g
Protein
 
11
 
g
11
 
g
Salt
 
1.2
 
g
1.2
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 1016kJ / 243kcal