2 Fish Fillets in Batter with Omega 3

2 Fish Fillets in Batter with Omega 3
Aah, the seaside. Fish & chips. One of the greatest British traditions there is. It really doesn’t get any better than that. So when you want to re-live those happy memories, reach for delicious Fish fillets coated in in our crispy, bubbly batter. Tasty on a Friday, served with chips and your favourite sauce!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.


- 220°C, Fan 200°C, Gas Mark 7, 20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.


- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (51%)

Batter Coating*

Rapeseed Oil

*Batter Coating (WHEAT Flour, Water, Starch (Potato, WHEAT), Flour (Rice, Maize), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Skimmed MILK Powder, Palm Fat, MUSTARD, Pepper Extract, Natural Flavourings, Calcium Carbonate, Iron, Niacin, Thiamin)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold.



Other

Portions formed from pieces of Alaska pollock fillet, coated in crispy batter, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
1016
 kJ
1016
 kJ
Energy
 kcal
243
 kcal
243
 kcal
Fat
14
 g
14
 g
Fat of which
 Saturates
1.2
 g
1.2
 g
Carbohydrate
18
 g
18
 g
Carbohydrate of which
 Sugars
0.5
 g
0.5
 g
Fibre
 Dietary
0.6
 g
0.6
 g
Protein
11
 g
11
 g
Salt
1.2
 g
1.2
 g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 1016kJ / 243kcal