2 Lightly Dusted Fish Fillets with Sea Salt & Rosemary

2 Lightly Dusted Fish Fillets with Sea Salt & Rosemary

Give the family something to look forward to with Birds Eye Lightly Dusted Sea Salt & Rosemary Fish Fillets. These Pollock fillets are full of flavour and easy to make!

Our Pollock fish fillets are made from 100% wild caught fish and wrapped in a delicate crumb with a dusting of sea salt and rosemary. The breaded fish is seasoned to perfection and ready for dinner tables.

With zero artificial colours, flavours or preservatives, our rosemary Pollock fish in breadcrumbs is full of goodness and subtle flavours. Nothing but the best for the Captain's table.

Preparation

Tastiest when Oven Baked Straight from the Freezer.
 
  1. Pre-heat the oven 220ºC, Fan 200ºC, Gas Mark 7 20 mins
  2. Place on a baking tray in the middle of the oven.
  3. Cook until crisp and golden.

 

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

 

Ingredient Declaration

Alaska Pollock (FISH) (70%)

Breadcrumb Coating*

Rapeseed Oil

Breadcrumb Coating* (Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Herbs, Yeast, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose, Salt, Black Pepper, MUSTARD)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS

Fish - Contains
Milk - May Contain
Mustard - Contains
Wheat - Contains

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
761
 
kJ
1084
 
kJ
Energy (kcal)
 
182
 
kcal
259
 
kcal
Fat
 
9.4
 
g
13
 
g
of which
 
0.7
 
g
1.0
 
g
Carbohydrate
 
11
 
g
16
 
g
of which
 
<0.05
 
g
<0.05
 
g
Fibre
 
0.1
 
g
1.0
 
g
Protein
 
13
 
g
19
 
g
Salt
 
1.0
 
g
1.4
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides

Reference intake of an average adult (8400kJ / 2000kcal)

 Average values per 100g: Energy 761kJ / 182kcal