2 Cod Fish Fillet Burgers

2 Cod Fish Fillet Burgers
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Cod Fish Burgers. We combine the flakiest chunky cod fish fillets with our delicious light crispy breadcrumb that your whole family will love.

Preparation

Tastiest When Oven Baked Straight from the Freezer


  • 200ºC, Fan 180ºC, Gas Mark 6 25-30 Mins
  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.

 

Alternatively Grill - From Frozen

  • Medium Grill 25 Mins
  • Pre-heat the grill.
  • Turn over occasionally.

 

If serving in a bun, take care, the fish will be very hot.

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

 



Storage Instructions

Store in a freezer at -18°C or cooler.


Safety Instructions

Although great care has been taken to remove all bones, some may remain.


Ingredient Declaration

Cod (FISH) (58%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Yeast, Salt, WHEAT Starch, Sugar, Dextrose, MUSTARDWHEAT Gluten, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.

May also contain MILK.

 



Other

Prefried 100% Cod fillet burgers, coated in crispy breadcrumb

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
824
 kJ
929
 kJ
Energy
 kcal
196
 kcal
221
 kcal
Fat
6.9
 g
7.9
 g
Fat of which
 Saturates
0.5
 g
0.6
 g
Carbohydrate
20
 g
23
 g
Carbohydrate of which
 Sugars
0.7
 g
0.8
 g
Fibre
 Dietary
0.9
 g
1.0
 g
Protein
13
 g
14
 g
Salt
0.68
 g
0.77
 g

Nutrition & Reference Intakes Information

Per fish burger oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average adule per 100g: Energy 824kJ / 196kcal