2 Seeded Crust Fish Fillets with Pumpkin Seeds and Buckwheat

2 Seeded Crust Fish Fillets with Pumpkin Seeds and Buckwheat

Shake up your meal times with Birds Eye seeded crust fillets - formed from Alaskan pollock fish and goes perfectly with a side of chips or salad.

This delicious, healthy meal option is made with a 100% responsibly sourced fish fillet and topped with a pumpkin seed crust, it's sure to become a family favourite!

Simply put the pumpkin seed crusted fish in the oven for 20 minutes until piping hot for a tasty midweek meal!

Preparation

Tasty When Oven Baked Straight from the Freezer.


220°C, Fan 200°C, Gas Mark 8, 20 Mins
- Pre-heat the oven.
- Remove the fish from the packaging and place on a baking tray in the middle of the oven.
- Cook until golden and crispy.


Be Careful! Contents Will Be Very Hot.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.

Storage Instructions

Store in a freezer at -18°C or cooler.
- Do Not refreeze after defrosting.

Ingredient Declaration

Alaska Pollock (FISH) (61%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Pumpkin Seeds (7%), Water, Sunflower Seeds, Buckwheat (3%), Salt, MUSTARD, Yeast, Black Pepper, Lemon Oil, Turmeric)

 

Allergen information

For allergens see ingredients in CAPITALS.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
852kJ
 
kJ
931kJ
 
kJ
Energy (kcal)
 
204kcal
 
kcal
223kcal
 
kcal
Fat
 
9.8g
 
g
11g
 
g
of which
 
saturates
1.2g
 
g
1.4g
 
g
Carbohydrate
 
13g
 
g
14g
 
g
of which
 
sugars
0.5g
 
g
<0.5g
 
g
Fibre
 
1.7g
 
g
1.8g
 
g
Protein
 
15g
 
g
16g
 
g
Salt
 
0.80g
 
g
0.88g
 
g

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