2 Seeded Crust Fish Fillets with Pumpkin Seeds and Buckwheat" />

2 Seeded Crust Fish Fillets with Pumpkin Seeds and Buckwheat

2 Seeded Crust Fish Fillets with Pumpkin Seeds and Buckwheat

Portions Formed from Alaska Pollock, Coated with a Pumpkin Seed & Buckwheat Crumb, Lightly Fried.

100% Fish Fillet
Freshness Locked in from sea to plate - Responsibly Sourced
Fish for Good - Responsibly Sourced

Preparation

Tasty When Oven Baked Straight from the Freezer.


220°C, Fan 200°C, Gas Mark 8, 20 Mins
- Pre-heat the oven.
- Remove the fish from the packaging and place on a baking tray in the middle of the oven.
- Cook until golden and crispy.


Be Careful! Contents Will Be Very Hot.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.

Storage Instructions

Store in a freezer at -18°C or cooler.
- Do Not refreeze after defrosting.

Ingredient Declaration

Alaska Pollock (FISH) (61%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Pumpkin Seeds (7%), Water, Sunflower Seeds, Buckwheat (3%), Salt, MUSTARD, Yeast, Black Pepper, Lemon Oil, Turmeric)

 

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITALS.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
852kJ
 
kJ
931kJ
 
kJ
Energy (kcal)
 
204kcal
 
kcal
223kcal
 
kcal
Fat
 
9.8g
 
g
11g
 
g
of which
 
saturates
1.2g
 
g
1.4g
 
g
Carbohydrate
 
13g
 
g
14g
 
g
of which
 
sugars
0.5g
 
g
<0.5g
 
g
Fibre
 
1.7g
 
g
1.8g
 
g
Protein
 
15g
 
g
16g
 
g
Salt
 
0.80g
 
g
0.88g
 
g

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