Portions Formed from Alaska Pollock, Coated with a Pumpkin Seed & Buckwheat Crumb, Lightly Fried.
100% Fish Fillet
Freshness Locked in from sea to plate - Responsibly Sourced
Fish for Good - Responsibly Sourced
Preparation
Tasty When Oven Baked Straight from the Freezer.
220°C, Fan 200°C, Gas Mark 8, 20 Mins
- Pre-heat the oven.
- Remove the fish from the packaging and place on a baking tray in the middle of the oven.
- Cook until golden and crispy.
Be Careful! Contents Will Be Very Hot.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
Storage Instructions
Store in a freezer at -18°C or cooler.
- Do Not refreeze after defrosting.
- Do Not refreeze after defrosting.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITALS.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
852kJ
kJ
931kJ
kJ
Energy (kcal)
204kcal
kcal
223kcal
kcal
Fat
9.8g
g
11g
g
of which
saturates
1.2g
g
1.4g
g
Carbohydrate
13g
g
14g
g
of which
sugars
0.5g
g
<0.5g
g
Fibre
1.7g
g
1.8g
g
Protein
15g
g
16g
g
Salt
0.80g
g
0.88g
g
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