Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with a jacket potato, peas and carrots.
Preparation
Tastiest when Oven Baked Straight from the Freezer.
Oven baked - From Frozen
- Pre-heat the oven 220°C, Fan 200°C, Gas Mark 8
- Place on a baking tray in the middle of the oven 20 minutes until crispy and golden
- Serve with your favourite sides
- Please ensure food is cooked until piping hot
- These instructions are guidelines only
- Do Not refreeze after defrosting
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
May also contain MILK.
Other
Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
kJ
849
kJ
874
kJ
Energy
kcal
202
kcal
208
kcal
Fat
7.6
g
7.8
g
Fat of which
Saturates
0.6
g
0.6
g
Carbohydrate
22
g
22
g
Carbohydrate of which
Sugars
0.7
g
0.7
g
Fibre
Dietary
0.9
g
0.9
g
Protein
11
g
12
g
Salt
1.0
g
1.1
g
Nutrition & Reference Intakes Information
Per portion (103g) oven baked provides: