2 Fish Fillets in Breadcrumbs

2 Fish Fillets in Breadcrumbs
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with a jacket potato, peas and carrots.

Preparation

Tastiest when Oven Baked Straight from the Freezer.


- 220°C, Fan 200°C, Gas Mark 8, 20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.


- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (51%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.
May also contain MILK.


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
821
 kJ
821
 kJ
Energy
 kcal
196
 kcal
196
 kcal
Fat
7.3
 g
7.3
 g
Fat of which
 Saturates
0.6
 g
0.6
 g
Carbohydrate
21
 g
21
 g
Carbohydrate of which
 Sugars
0.9
 g
0.9
 g
Fibre
 Dietary
0.9
 g
0.9
 g
Protein
11
 g
11
 g
Salt
0.96
 g
0.96
 g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 821kJ / 196kcal