Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with a jacket potato, peas and carrots.
Preparation
Tastiest when Oven Baked Straight from the Freezer.
- 220°C, Fan 200°C, Gas Mark 8, 20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
May also contain MILK.
Other
Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
kJ
821
kJ
821
kJ
Energy
kcal
196
kcal
196
kcal
Fat
7.3
g
7.3
g
Fat of which
Saturates
0.6
g
0.6
g
Carbohydrate
21
g
21
g
Carbohydrate of which
Sugars
0.9
g
0.9
g
Fibre
Dietary
0.9
g
0.9
g
Protein
11
g
11
g
Salt
0.96
g
0.96
g
Nutrition & Reference Intakes Information
Per portion oven baked provides: