Oven baked - From Frozen
- Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Alaska Pollock (Fish) (49%)
Breadcrumbs (Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Dextrose, wheat Gluten, Paprika)
Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
For allergens see ingredients in bold.
Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion (103g) oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 918kJ / 218kcal.