2 Fish Fillets in Breadcrumbs with Omega 3

2 Fish Fillets in Breadcrumbs with Omega 3
2 Breaded Fish Fillets with Omega 3
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with a jacket potato, peas and carrots.

Preparation

Tastiest when Oven Baked Straight from the Freezer.

Oven baked - From Frozen

  • Pre-heat oven 200°C, Fan 180°C, Gas Mark 6, 20 mins 
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (Fish) (49%)

Breadcrumbs (Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Dextrose, wheat Gluten, Paprika)

Water

Fortified wheat Flour (wheat, Calcium Carbonate, Iron, Niacin, Thiamin)

Rapeseed Oil

Wheat

Starch

Salt

Mustard

Turmeric



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold.



Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
947
 kJ
918
 kJ
Energy
 kcal
225
 kcal
218
 kcal
Fat
7.9
 g
7.6
 g
Fat of which
0.6
 g
0.6
 g
Carbohydrate
26
 g
25
 g
Carbohydrate of which
1.0
 g
0.9
 g
Fibre
 Dietary
1.1
 g
1.0
 g
Protein
12
 g
12
 g
Salt
1.0
 g
0.98
 g

Nutrition & Reference Intakes Information

Per portion (103g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 918kJ / 218kcal.