2 Fish Fillets in Breadcrumbs with Omega 3

2 Fish Fillets in Breadcrumbs with Omega 3
2 Breaded Fish Fillets with Omega 3
Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with a jacket potato, peas and carrots.

Preparation

Tastiest when Oven Baked Straight from the Freezer.

Oven baked - From Frozen

  • Pre-heat the oven 220°C, Fan 200°C, Gas Mark 8
  • Place on a baking tray in the middle of the oven 20 minutes until crispy and golden
  • Serve with your favourite sides

- Please ensure food is cooked until piping hot
- These instructions are guidelines only
- Do Not refreeze after defrosting



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (49%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.
May also contain MILK.

 



Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
874
 kJ
849
 kJ
Energy
 kcal
208
 kcal
202
 kcal
Fat
7.8
 g
7.6
 g
Fat of which
0.6
 g
0.6
 g
Carbohydrate
22
 g
22
 g
Carbohydrate of which
0.7
 g
0.7
 g
Fibre
 Dietary
0.9
 g
0.9
 g
Protein
12
 g
11
 g
Salt
1.1
 g
1.0
 g

Nutrition & Reference Intakes Information

Per portion (103g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 849kJ / 202kcal