2 Fish Fillets in Breadcrumbs

Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with a jacket potato, peas and carrots.

Preparation

Tastiest when Oven Baked Straight from the Freezer.


- 220°C, Fan 200°C, Gas Mark 8, 20 Mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.


- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (51%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin)

Allergen information

For allergens see ingredients in CAPITAL LETTERS.
May also contain MILK.

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
821
 
kJ
821
 
kJ
Energy
 
(kcal)
196
 
kcal
196
 
kcal
Fat
 
7.3
 
g
7.3
 
g
of which
 
saturates
0.6
 
g
0.6
 
g
Carbohydrate
 
21
 
g
21
 
g
of which
 
sugars
0.9
 
g
0.9
 
g
Fibre
 
Dietary
0.9
 
g
0.9
 
g
Protein
 
11
 
g
11
 
g
Salt
 
0.96
 
g
0.96
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 821kJ / 196kcal

 

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