Portions Formed from Alaska Pollock, Coated with a Sunflower Seed & Linseed Crumb, Lightly Fried.
100% Fish Fillet
Freshness locked in from sea to plate - responsibly sourced
Fish for Good - Responsibly Sourced
Preparation
Tasty When Oven Baked Straight from the Freezer.
220°C, Fan 200°C, Gas Mark 8, 20 Mins
- Pre-heat the oven.
- Remove the fish from the packaging and place on a baking tray in the middle of the oven.
- Cook until golden and crispy.
Be Careful! Contents Will Be Very Hot.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
Storage Instructions
Store in a freezer at -18°C or cooler.
- Do Not refreeze after defrosting.
- Do Not refreeze after defrosting.
Marketing Content
[Edit text here]Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITALS.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
878kJ
kJ
968kJ
kJ
Energy (kcal)
210kcal
kcal
232kcal
kcal
Fat
12g
g
13g
g
of which
saturates
1.1g
g
1.2g
g
Carbohydrate
10g
g
11g
g
of which
sugars
0.5g
g
0.6g
g
Fibre
3.2g
g
3.5g
g
Protein
14g
g
16g
g
Salt
0.80g
g
0.88g
g
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