How to Wrap a Wrap: 10 Easy and Tasty Wrap Ideas to Make Your Colleagues Jealous

Ahh the lunchtime grumble! Why is it that we stick to the same boring lunch every day? Well, things are about to change! Say goodbye to lunchtime grumbles and hello to full on flavour, lip-smacking lunches! It’s time to shake up lunchtimes with our 10 scrumptious and mouth-watering wrap ideas. So, whether you prefer a tortilla wrap, a lettuce wrap or anything in between, these wrap recipes are about to rock yours and your colleague’s world. What are you waiting for?!

How to wrap a wrap

Have you always struggled with how to make a wrap? Fillings all falling out the bottom and making a right mess? Well, you’ve come to the right place, because we’re going to show you how it’s done! Follow these 4 easy and simple steps, so you can show of your wrapping skills at your next dinner party:

1. First start with a large and soft tortilla wrapThe key is to have a large enough wrap, otherwise all your fillings will be pouring out from the side. We don’t want that!

2. Spread out the filling-Add a small amount of filling on one side, leaving more than half of the tortilla free on the top and a couple of inches from the side. 

3. Fold in the sides-Next fold in the sides of the wrap, just enough so you can see part of the filling and there’s about an inch between the two sides.

4. Bring up the bottom flap and rollWhilst keeping the side flaps pulled, bring the bottom flap over the sides, and roll towards the empty part of the wrap. Do this two more times and the wrap will be secured.

5. Just like that you’re a wrap master, now give yourself a pat on the back!

Chicken and fish wrap ideas for lunch

1.  Crispy Chicken Dipper Wrap

This wrap takes crispiness to the next level! Serve tender chicken dippers alongside juicy tomatoes, cucumber, chives, and a drizzle of sour cream. Finish by rolling your wrap (remember the technique) and dig in! This crispy chicken wrap tastes so good you’ll want to eat it twice! Now that’s a wrap filling idea, you don’t want to miss out on.

2.  Peri Peri Chicken Wraps

You’re in for a real treat with these peri peri chicken wraps! The best part: You can whip this up from the comfort of your home. Who doesn’t love a sensational fakeaway! Simply pair peri peri chicken grills with sautéed peppers, onions, and yoghurt dip for a mouth-watering lunch! Can we get a winner winner chicken dinner’ for this delicious wrap recipe?

3.  Posh fish finger wraps

Who said fish fingers only go with chips? Platup these posh fish finger wrapfor your next lunch. It’s a classic done right! Serve fish fingers in a soft tortilla wrap, with a dollop of lime yoghurt, salsa, and a splash of lemon juice. This is the perfect wrap recipe for when you’re feeling a bit fancy. Ooo la la!

4.  Chicken fajitas

Fajitafor lunch? Absolutely! These spicy chicken fajitas are simple to make and customisable to your liking. For a full-on Mexican lunch, dish up peri peri chicken chargrills, salsa and guacamole in a tortilla wrap and season with lime juice and coriander. This wrap idea will cause some serious lunchtime envyDon’t say we didn’t warn you!

5. Simple Chicken Quesadillas

You can’t go wrong with a quesadilla. It's got the perfect blend of cheeses, sautéed veggies, and smoky chicken, what’s not to love? Better yet, the combination of protein and veggies, creates a healthy balanced meal, just as quick as you can say arriba arriba! Serve chargrilled chicken with cheese, sweetcorn and onions and pan fry for extra added crunch! If that’s not got your mouth watering, we don’t know what will!

Vegetarian and vegan wrap ideas for lunch

These delicious vegetarian wrap ideas are healthy, easy to make and perfect for meal prepping and eating on the go. Why not give them a go?


1. Veggie Sausage Wrap

Turn an ordinary banger into something spectacular! Serve Cumberland style sausages in a fluffy tortilla wrap, add a dollop of mustard and your favourite greens, for that extra added crunch. This is the perfect wrap idea to make all you work colleagues get lunchtime envy! P.s be wary of leaving your lunch alone, it may be gone when you get back.


2. Veggie Fingers Wrap

Are your ready to shake up lunchtimes? Turn up the flavour meter with a veggie fingers wrap–it’s a breeze to make. Simply pop veggie fingers in the oven for 11 minutes at 200°C. Next grab a fluffy tortilla wrap and add in your fillings and sauces of choice. Voila, just like that lunchtime is sorted!


3. Falafel Wrap

Bring the Middle East to your office with this tantalising sensation. Wrap up falafel balls in a warm tortilla wrap, with pickles, tomatoes, and a dash of tahini. This wrap idea is full of flavour and packed full of goodness. Because we know how hard that midday slump hits! If you fancy an on-the-go snack, our falafel balls make a great treat. Simply scrumptious!


4. Meatball Marinara Wrap

Now, this wrap filling idea can get messy, but it’s totally worth it! Simply combine Meat Free Swedish Style Meatballs in a tangy pasta sauce and fresh basil. Plate up meatballs and velvety tomato sauce into a soft wrap and dig in. It’s a wrap fit for royalty! If you’re a lover of all thing meatballs, check out our tasty vegan spag bol. We’re sure you’ll love it!


5. Fishless Fish Finger Wrap

Want a fish finger wrap without the fish? Make way for our fishless fish fingers, the perfect wrap filling idea! Pair fish fingers in a soft tortilla wrap with crispy lettuce, cucumbers, and mayonnaise. A wrap idea that’s simple, delicious, and perfect for lunch. Bon Appetit!


If you're interested in learning more about vegetarian and vegan diets, we have some great nutritional information for you.

Is your mouth watering yet? Because we sure are hungry! If you loved t hese wrap ideas , you’ll love our WFH lunches too. But, if you’re after something different, check out our delicious recipes page! We’re sure you’ll find something to get your taste - buds dancing!