12 Green Cuisine Fishless Fingers" />

12 Green Cuisine Fishless Fingers

All Natural Plant Power
Our Fingers are made with Rice Flakes coated in Crunchy Breadcrumbs to produce our Delicious fishless fingers. Full of goodness* & simply delicious.
*Omega 3 contributes towards the normal function of the heart.

Source of protein and omega 3
Fish-Free
No artificial colours, flavours or preservatives
Suitable for Vegans

Preparation

Tastiest when Oven Baked Straight from the Freezer.

 

Oven cook - From Frozen

230°C, Fan 210°C, Gas Mark 8 12-15 mins
Pre-heat the oven. Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.

 

Alternatively Grill - From Frozen

12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Textured Rice Flake (40%)

Water

Rapeseed Oil

Potato Starch

Natural Flavouring

Salt

Spices

Yeast

WHEAT Fibre

WHEAT Gluten

WHEAT Flour

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
1073kJ
 
kJ
1181kJ
 
kJ
Energy (kcal)
 
257kcal
 
kcal
282kcal
 
kcal
Fat
 
13g
 
g
14g
 
g
of which
 
saturates
1.0g
 
g
1.1g
 
g
Carbohydrate
 
26g
 
g
29g
 
g
of which
 
sugars
1.7g
 
g
1.9g
 
g
Fibre
 
2.0g
 
g
2.3g
 
g
Protein
 
7.9g
 
g
8.9g
 
g
Salt
 
1.3g
 
g
1.5g
 
g

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