Veggie Fingers

Veggie Fingers
Birds Eye Green Cuisine 10 Veggie Fingers
Birds Eye Veggie fingers are made with our famous field fresh vegetables, that are picked and frozen within hours. Our veggie fingers are coated in deliciously light breadcrumbs to create the perfect veggie finger. Simply delicious.

Preparation

 

Grill - From Frozen

  • Medium Grill 10-15 mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

Oven cook - From Frozen

Alternatively, oven bake.

  • 220°C, Fan 200°C, Gas Mark 7 15-20 mins
  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking, cook until crisp and golden.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Vegetable Filling (74%)
Breadcrumbs
Vegetable Oil
Batter
Vegetable Filling: Vegetables (56%)(Sweetcorn, Carrot, Peas), Water, Potato Flakes, Wheat Flour, Salt, Onion Powder, Rice Starch, Turmeric
Breadcrumb: Wheat Flour, Water, Yeast, Salt
Batter: Wheat Flour, Water, Potato Starch, Salt
Total Vegetable content of Finger is 41%



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold


Other

Vegetable Fingers in a crisp breadcrumb coating.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy (kJ)
 kJ
888
 kJ
786
 kJ
Energy (kcal)
 kcal
212
 kcal
188
 kcal
Fat
9.2
 g
8.1
 g
Fibre
2.8
 g
2.5
 g
Protein
3.9
 g
3.5
 g
Fat of which
 Saturates
0.7
 g
0.6
 g
Carbohydrate
27
 g
24
 g
Carbohydrate of which
 Sugars
2.8
 g
2.5
 g
Salt
1.1
 g
0.96
 g
Vitamin A
325
 mg
285
 mg

Nutrition & Reference Intakes Information

Per 4 veggie fingers (114g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)#

Average values per 100g: Energy 786kJ / 188kcal

#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate