Veggie Fingers

Veggie Fingers
Birds Eye Green Cuisine 10 Veggie Fingers
Looking for Meat Free family dinner ideas? Discover the Birds Eye Green Cuisine Veggie Fingers. 

Our vegetarian fingers are made with our famous field fresh vegetables, which are picked and frozen within hours. Coated in deliciously light breadcrumbs, these are a tasty Meat Free option the whole family will love.

We select our vegetables carefully from fields, take all the protein goodness and then add delicious herbs and spices for extra flavour.

Benefits:

- Powered by plants
- Meat Free
- Source of protein and fibre
- Suitable for vegetarians
- Protein contributes to the maintenance of muscle mass
- Recycle with bags at larger stores - check locally kerbside

Preparation

 

Grill - From Frozen

  • Medium Grill 10-15 mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

Oven cook - From Frozen

Alternatively, oven bake.

  • 220°C, Fan 200°C, Gas Mark 7 15-20 mins
  • Pre-heat the oven.
  • Place on a baking tray in the middle of the oven.
  • Turn over halfway through cooking, cook until crisp and golden.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Vegetable Filling (74%)
Breadcrumbs
Vegetable Oil
Batter
Vegetable Filling: Vegetables (56%)(Sweetcorn, Carrot, Peas), Water, Potato Flakes, Wheat Flour, Salt, Onion Powder, Rice Starch, Turmeric
Breadcrumb: Wheat Flour, Water, Yeast, Salt
Batter: Wheat Flour, Water, Potato Starch, Salt
Total Vegetable content of Finger is 41%



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold


Other

Vegetable Fingers in a crisp breadcrumb coating.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 (kJ)
786
 kJ
888
 kJ
 (kcal)
188
 kcal
212
 kcal
Fat
8.1
 g
9.2
 g
Fibre
2.5
 g
2.8
 g
Protein
3.5
 g
3.9
 g
of which
 saturates
0.6
 g
0.7
 g
Carbohydrate
24
 g
27
 g
of which
 sugars
2.5
 g
2.8
 g
Salt
0.96
 g
1.1
 g
Vitamin A
285
 mg
325
 mg

Nutrition & Reference Intakes Information

Per 4 veggie fingers (114g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)#

Average values per 100g: Energy 786kJ / 188kcal

#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate