Crunchy Traybake Vegetable Curry & Golden Crumb Fish Fillets

Crunchy Traybake Vegetable Curry & Golden Crumb Fish Fillets

A healthy meal option made with succulent Fish Fillets topped with  Red Peppers, Broccoli & Sugar Snaps in a delicious Curry sauce, and finished with an added crunchy topping that everyone will love.

Preparation

Oven cook - From Frozen

Tasty when oven baked straight from the freezer.

210°C, Fan 190°C, Gas Mark 8 40-45 mins
  • Pre-heat the oven.
  • Place the paper tray on a baking tray in the middle of the oven.
  • Cook for the required time.

Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (52%)

Mixed Vegetables (23%) (Broccoli, Onion, Red Pepper, Sugar Snap Peas)

Water

Crème Fraîche (MILK)

Tomato Paste

Breadcrumb and Coriander Mix (WHEAT Flour, Rapeseed Oil, Coriander, Salt, Paprika, Yeast, Turmeric)

Starch (Maize, Rice)

Rapeseed Oil

Spices

Salt



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
356
 kJ
673
 kJ
85
 kcal
160
 kcal
Fat
2.8
 g
5.4
 g
of which
 saturates
0.8
 g
1.5
 g
Carbohydrate
4.8
 g
9.2
 g
of which
 sugars
1.3
 g
2.5
 g
Fibre
0.7
 g
1.4
 g
Protein
9.7
 g
18
 g
Salt
0.86
 g
1.6
 g

Nutrition & Reference Intakes Information

Per portion (190g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average value per 100g: Energy 357kJ / 85kcal