Crunchy Traybake Vegetable Curry & Golden Crumb Fish Fillets

Upgrade your meal times with the Birds Eye fish curry tray bake - frozen fish fillets in a rich vegetable and curry sauce. 

This flavoursome, healthy meal option is made with succulent breaded fish fillets, and topped with red peppers, broccoli and sugar snaps in a delicious fish curry sauce, and finished with an added crunchy topping that everyone will love.

Simply put our frozen veg and fish curry tray bake in the oven and cook until piping hot for a deliciously spicy dinner sensation. 

Preparation

Oven cook - From Frozen

Tasty when oven baked straight from the freezer.

210°C, Fan 190°C, Gas Mark 8 40-45 mins
  • Pre-heat the oven.
  • Place the paper tray on a baking tray in the middle of the oven.
  • Cook for the required time.

Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (52%)

Mixed Vegetables (23%) (Broccoli, Onion, Red Pepper, Sugar Snap Peas)

Water

Crème Fraîche (MILK)

Tomato Paste

Breadcrumb and Coriander Mix (WHEAT Flour, Rapeseed Oil, Coriander, Salt, Paprika, Yeast, Turmeric)

Starch (Maize, Rice)

Rapeseed Oil

Spices

Salt

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
356
 
kJ
673
 
kJ
Energy (kcal)
 
85
 
kcal
160
 
kcal
Fat
 
2.8
 
g
5.4
 
g
of which
 
saturates
0.8
 
g
1.5
 
g
Carbohydrate
 
4.8
 
g
9.2
 
g
of which
 
sugars
1.3
 
g
2.5
 
g
Fibre
 
0.7
 
g
1.4
 
g
Protein
 
9.7
 
g
18
 
g
Salt
 
0.86
 
g
1.6
 
g

Nutrition & Reference Intakes Information

Per portion (190g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average value per 100g: Energy 357kJ / 85kcal

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