2 Fish Chargrills in Lemon & Thyme Seasoning

2 Fish Chargrills in Lemon & Thyme Seasoning
You know that feeling - it's the middle of the week, you get home and you've got the same old meals in the kitchen. But we believe that your midweek meal deserves more!

That's why we created the Captain's premium range; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent Fish Chargrills with a zesty lemon and rustic herb seasoning - midweek dinners were never so exciting!

Preparation

Tastiest When Oven Baked Straight from the Freezer


  • 210°C, Fan 190°C, Gas Mark 6, 25-30 Mins
  •  Place the fish in an oven proof dish in the middle of the oven.
  • Cook for the required time.
  • Two or more portions may require longer time.

 

Microwave - From Frozen

  • Place the chargrill on a microwavable plate
  • Microwave on Full Power for:
  • 1 portion: 700W 5 Mins, 800W 4 1/2 Mins, 900W 4 Mins
  • 2 portions: 700W 8 Mins, 800W 7 1/2 Mins, 900W 7 Mins

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

 




Storage Instructions

Store in a freezer at -18ºC or colder.


Ingredient Declaration

Alaska Pollock (FISH) (80%)

Water

Extra Virgin Olive Oil

Herbs

FISH Gelatine

Salt

Dextrose

Onion Flavour

Lemon Extract

Sunflower Lecithin#

White Pepper

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
290
 kJ
352
 kJ
Energy
 kcal
69
 kcal
83
 kcal
Fat
1.4
 g
1.7
 g
Fat of which
 Saturates
0.3
 g
0.3
 g
Carbohydrate
<0.5
 g
<0.5
 g
Carbohydrate of which
 Sugars
<0.5
 g
<0.5
 g
Fibre
 Dietary
<0.5
 g
<0.5
 g
Protein
14
 g
17
 g
Salt
0.80
 g
0.99
 g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ/2000kcal)

Average values per 100g: Energy 290kJ / 69kcal