Our frozen fish with lemon and herb is part of the Captain's premium range; a collection of mouth-watering dishes made with only the freshest, finest ingredients. Enjoy these grilled fish fillets for a luxurious lunch, or easy dinner.
We've partnered succulent saucy fish with herbs, zesty lemon and rustic thyme seasoning. Simply pop our frozen fish fillets in the oven and put your feet up. Midweek dinners were never so exciting!
- 210°C, Fan 190°C, Gas Mark 6, 25-30 Mins
- Place the fish in an oven proof dish in the middle of the oven.
- Cook for the required time.
- Two or more portions may require longer time.
Microwave - From Frozen
- Place the chargrill on a microwavable plate
- Microwave on Full Power for:
- 1 portion: 700W 5 Mins, 800W 4 1/2 Mins, 900W 4 Mins
- 2 portions: 700W 8 Mins, 800W 7 1/2 Mins, 900W 7 Mins
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Alaska pollock portions with a lemon & herb glaze.
Made in Germany.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per portion oven baked provides: