2 Perfectly Baked Cod Fillets in a Tomato & Rosemary Sauce

2 Perfectly Baked Cod Fillets in a Tomato & Rosemary Sauce
Birds Eye brings you delicious, menu inspired dishes for quality meal times at home. Take our Cod fillets, in a tomato and rosemary sauce. Why not try them with a medley of beans, peas and crushed new potatoes. 

Preparation

To Prepare

  • Place the bag containing the fish on a baking tray in the middle of the oven.
  • Do not pierce the bag.
  • Make sure the correct side is facing up 'This Way Up'.
  • Cook for the required time.
  • Two or more Portions may Require Longer Time.
  • To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
  • Be Careful! The Bag and Contents Will Be Very Hot.

 

Tastiest When Oven Baked Straight from the Freezer.
  • Pre-heat the oven 190ºC, Fan 170º C, Gas Mark 5 25 Mins

 

Alternatively, Microwave - From Frozen

  • Microwave on Full Power for: 1 bag: 700W 4 Mins, 800W 4 Mins, 900W 3 1/2 Mins
  • Microwave on Full Power for: 2 bags: 700W 8 Mins, 800W 8 Mins, 900W 8 Mins
  • Let Stand for 1 Minute.

 

- Fish comes in all shapes and sizes, but you'll always get a tasty fish dish. The shape of the fillet and sauce quantity may vary.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (FISH) (83%)

Water

Palm Kernel Oil

Extra Virgin Olive Oil

Tomato Flakes

Starch (Rice, Maize)

Sage

Salt

Rosemary

Emulsifier (Sunflower Lecithin)#

Black Pepper

Onion Powder

FISH Gelatin

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

 



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.
May also contain WHEATMILK and MUSTARD.


Other

Although great care has been taken to remove all bones, some may remain.

 

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
565
 kJ
712
 kJ
Energy
 kcal
135
 kcal
170
 kcal
Fat
8.0
 g
10
 g
Fat of which
 Saturates
4.0
 g
5.1
 g
Carbohydrate
0.8
 g
1.1
 g
Carbohydrate of which
 Sugars
<0.5
 g
<0.5
 g
Fibre
 Dietary
<0.5
 g
<0.5
 g
Protein
15
 g
19
 g
Salt
0.53
 g
0.69
 g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ/2000kcal)

Average values per 100g: Energy 565kJ / 135kcal