Double the size, double the goodness of regular fish fingers, Birds Eye Crispy Batter Chunky Fish Fingers are the perfect solution for an indulgent yet healthy lunch time Fish Finger buttie.
Preparation
Cooking Instructions - General
Tastiest when oven baked straight from the freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Grill - From Frozen
Alternatively, grill
Medium/High Grill 18 mins
Pre-heat the grill.
Turn over occasionally. Cook until crisp and golden.
Medium/High Grill 18 mins
Pre-heat the grill.
Turn over occasionally. Cook until crisp and golden.
Oven cook - From Frozen
210°C, Fan 190°C, Gas Mark 7, 15-18 mins
Pre-heat the oven.
Place on a baking tray in the middle of the oven. Turn over after 10 minutes. Cook until crisp and golden.
Pre-heat the oven.
Place on a baking tray in the middle of the oven. Turn over after 10 minutes. Cook until crisp and golden.
Storage Instructions
Keep Frozen
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Ingredients
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
May contain EGG.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
923
kJ
1136
kJ
Energy (kcal)
220
kcal
272
kcal
Fat
11
g
14
g
Fat of which
Saturates
0.9
g
1.0
g
Carbohydrate
18
g
22
g
Carbohydrate of which
Sugars
0.6
g
0.7
g
Fibre
0.7
g
0.8
g
Protein
12
g
14
g
Salt
1.1
g
1.3
g
Nutrition & Reference Intakes Information
Per Portion
Per 2 chunky fish fingers oven baked provides:**Childrens nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate