6 Crispy Batter Chunky Fish Fingers Extra Large

 

6 Crispy Batter Chunky Fish Fingers Extra Large

 

6 chunky fifi

Double the size, double the goodness of regular fish fingers, Birds Eye Crispy Batter Chunky Fish Fingers are the perfect solution for an indulgent yet healthy lunch time Fish Finger buttie.

Preparation

Cooking Instructions - General

Tastiest when oven baked straight from the freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.

 

Grill - From Frozen

Alternatively, grill
Medium/High Grill 18 mins
Pre-heat the grill.
Turn over occasionally. Cook until crisp and golden.

 

Oven cook - From Frozen

210°C, Fan 190°C, Gas Mark 7, 15-18 mins
Pre-heat the oven.
Place on a baking tray in the middle of the oven. Turn over after 10 minutes. Cook until crisp and golden.


Storage Instructions

Keep Frozen

Store in a freezer at -18°C or cooler.



Ingredient Declaration

Ingredients

Alaska Pollock (FISH) (56%)

Batter Coating*

Rapeseed Oil

*Batter Coating (Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Flour (Rice, Maize), WHEAT Starch, Salt, Dextrose, Raising Agents (Diphosphates, Sodium Bicarbonate, Sodium Carbonate), MUSTARD, WHEAT Gluten, Skimmed MILK Powder, Garlic Powder, Natural Flavouring (contains MUSTARD), Caramelised Sugar, Pepper Extract)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.

 May contain EGG.


Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
923
 kJ
1136
 kJ
Energy (kcal)
220
 kcal
272
 kcal
Fat
11
 g
14
 g
Fat of which
 Saturates
0.9
 g
1.0
 g
Carbohydrate
18
 g
22
 g
Carbohydrate of which
 Sugars
0.6
 g
0.7
 g
Fibre
0.7
 g
0.8
 g
Protein
12
 g
14
 g
Salt
1.1
 g
1.3
 g

Nutrition & Reference Intakes Information

Per Portion

Per 2 chunky fish fingers oven baked provides:**Childrens nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate

Reference intake of an average adult (8400kJ / 2000kcal)Average values per 100g: Energy 923kJ / 220kcal