There are evenings during the week when you just fancy something a bit more special. That's why we created the Captain's premium range; a collection of mouth-watering dishes made with only the freshest, finest ingredients. We've partnered succulent fish chargrills with a rich tomato and basil seasoning. After all, the weekend is in sight - you deserve a bit of a treat.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
- 210°C, Fan 190°C, Gas Mark 6, 25-30 Mins
- Place the chargrill in an oven proof dish in the middle of the oven.
- Two or more portions may require longer time.
Microwave - From Frozen
- Place the chargrill on a microwavable plate
- Microwave on Full Power for:
- 1 portion: 700W 5 Mins, 800W 4 1/2 Mins, 900W 4 Mins
- 2 portions: 700W 8 Mins, 800W 7 1/2 Mins, 900W 7 Mins
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska pollock portions with a tomato, basil and oregano glaze.
Although great care has been taken to remove all bones, some may remain
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
305
kJ
376
kJ
Energy
(kcal)
72
kcal
89
kcal
Fat
1.4
g
1.8
g
of which
saturates
0.3
g
0.3
g
Carbohydrate
0.9
g
12
g
of which
sugars
0.5
g
0.7
g
Fibre
Dietary
<0.5
g
<0.5
g
Protein
14
g
24
g
Salt
0.86
g
1.1
g