2 Perfectly Baked Haddock Fillets in a White Wine and Spring Onion Sauce

There's no rule that midweek meals can't be special. Treat yourself to something you really fancy, with Birds Eye Haddock Fillets in white wine and spring onion sauce. 

We've taken the finest haddock fillets and cooked them to perfection in white wine and spring onion sauce. Plus, these frozen fish fillets contain absolutely no additives!

Why not push the boat out with our baked haddock fillets? Serve our succulent fish in white wine with seared asparagus and toasted pine nuts. Lovely saucy fish: minimal effort, major reward.

Preparation

To Prepare

  • Place the bag containing the fish on a baking tray in the middle of the oven.
  • Do not pierce the bag.
  • Make sure the correct side is facing up 'This Way Up'.
  • Cook for the required time.
  • Two or more Portions may Require Longer Time.
  • To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
  • Be Careful! The Bag and Contents Will Be Very Hot.

 

Tastiest When Oven Baked Straight from the Freezer.
  • Pre-heat the oven 190ºC, Fan 170º C, Gas Mark 5 25 Mins

 

Alternatively, Microwave - From Frozen

  • Microwave on Full Power for: 1 bag: 700W 4 Mins, 800W 4 Mins, 900W 3 1/2 Mins
  • Microwave on Full Power for: 2 bags: 700W 8 Mins, 800W 8 Mins, 900W 8 Mins
  • Let Stand for 1 Minute.

 

- Fish comes in all shapes and sizes, but you'll always get a tasty fish dish. The shape of the fillet and sauce quantity may vary.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Haddock (FISH) (83%)

Water

Butter (MILK)

Palm Kernel Oil

Skimmed MILK Powder

Spring Onion

Rice Starch

White Wine

Ground MUSTARD

Salt

White Vinegar

MUSTARD Seeds

WHEAT Flour

Emulsifier (Sunflower Lecithin)#

FISH Gelatine

Spices

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

 

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
514
 
kJ
670
 
kJ
Energy
 
(kcal)
123
 
kcal
160
 
kcal
Fat
 
5.7
 
g
7.4
 
g
of which
 
saturates
3.8
 
g
5.0
 
g
Carbohydrate
 
1.8
 
g
2.3
 
g
of which
 
sugars
0.8
 
g
1.0
 
g
Fibre
 
Dietary
<0.5
 
g
<0.5
 
g
Protein
 
16
 
g
21
 
g
Salt
 
0.57
 
g
0.75
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ/2000kcal)

Average values per 100g: Energy 514kJ / 123kcal

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