2 Perfectly Baked Haddock Fillets in a White Wine and Spring Onion Sauce

2 Perfectly Baked Haddock Fillets in a White Wine and Spring Onion Sauce
Birds Eye brings you delicious, menu inspired dishes for quality meal times at home. Take our Haddock fillets, in a white wine and spring onion sauce. Try them with seared asparagus and toasted pine nuts.

Preparation

To Prepare

  • Place the bag containing the fish on a baking tray in the middle of the oven.
  • Do not pierce the bag.
  • Make sure the correct side is facing up 'This Way Up'.
  • Cook for the required time.
  • Two or more Portions may Require Longer Time.
  • To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
  • Be Careful! The Bag and Contents Will Be Very Hot.

 

Tastiest When Oven Baked Straight from the Freezer.
  • Pre-heat the oven 190ºC, Fan 170º C, Gas Mark 5 25 Mins

 

Alternatively, Microwave - From Frozen

  • Microwave on Full Power for: 1 bag: 700W 4 Mins, 800W 4 Mins, 900W 3 1/2 Mins
  • Microwave on Full Power for: 2 bags: 700W 8 Mins, 800W 8 Mins, 900W 8 Mins
  • Let Stand for 1 Minute.

 

- Fish comes in all shapes and sizes, but you'll always get a tasty fish dish. The shape of the fillet and sauce quantity may vary.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.




Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock (FISH) (83%)

Water

Butter (MILK)

Palm Kernel Oil

Skimmed MILK Powder

Spring Onion

Rice Starch

White Wine

Ground MUSTARD

Salt

White Vinegar

MUSTARD Seeds

WHEAT Flour

Emulsifier (Sunflower Lecithin)#

FISH Gelatine

Spices

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

 

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
514
 kJ
670
 kJ
Energy
 kcal
123
 kcal
160
 kcal
Fat
5.7
 g
7.4
 g
Fat of which
 Saturates
3.8
 g
5.0
 g
Carbohydrate
1.8
 g
2.3
 g
Carbohydrate of which
 Sugars
0.8
 g
1.0
 g
Fibre
 Dietary
<0.5
 g
<0.5
 g
Protein
16
 g
21
 g
Salt
0.57
 g
0.75
 g

Nutrition & Reference Intakes Information

Per portion oven baked provides:

Reference intake of an average adult (8400kJ/2000kcal)

Average values per 100g: Energy 514kJ / 123kcal