A healthy meal option made with succulent fish fillets topped with Mixed Peppers, Onion, Tomato in a delicious sauce, and finished with an added crunchy topping that everyone will love.
Preparation
Cooking Guidelines
Oven cook - From Frozen
- Tasty when oven baked straight from the freezer.
- 210°C, Fan 190°C, Gas Mark 8 40-45 mins
- Pre-heat the oven.
- Place the paper tray on a baking tray in the middle of the oven.
- Cook for the required time.
Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Allergy Advice
Fish - Contains
Milk - Contains
Wheat - Contains
Additives
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Other
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy (kJ)
740
kJ
384
kJ
Energy (kcal)
174
kcal
91
kcal
Fat
6.1
g
3.2
g
Fat of which
1.0
g
0.5
g
Carbohydrate
9.8
g
5.2
g
Carbohydrate of which
2.8
g
1.5
g
Fibre
1.8
g
0.9
g
Protein
19
g
10
g
Salt
1.7
g
0.88
g
Nutrition & Reference Intakes Information
Per Portion
Per portion (190g) oven baked provides: