Crunchy Traybake Mediterranean Vegetables with Grains and Seeded Crumb Fish Fillets

 

Say adios to boring meal times with Birds Eye Mediterranean Fish Tray Bake - a crunchy, flavourful sensation of vegetables, grains and breaded fish fillets. 

An exciting and healthy meal option, this Mediterranean tray bake is made with succulent frozen fish fillets topped with mixed peppers, onion and tomato in a delicious sauce, then finished with an added crunchy topping.

Our fish tray bake with frozen veg is at its best when oven baked straight from the freezer. Simply pop it in for 40-45 minutes and enjoy. Bon appetit! 

Preparation

Tastiest When Oven Baked Straight from the Freezer.

  • Tasty when oven baked straight from the freezer.
  • 210°C, Fan 190°C, Gas Mark 8 40-45 mins
  • Pre-heat the oven.
  • Place the paper tray on a baking tray in the middle of the oven.
  • Cook for the required time.

Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (52%)

Mixed Vegetables (25%) (Yellow, Red and Green Peppers, Onion, Tomato)

Water

Seed and Grain Breadcrumb Mix (Wholemeal WHEAT Flour, Rapeseed Oil, Sunflower Seeds, Buckwheat, Pumpkin Seeds, Linseed, Quinoa, Yeast, Millet Grains, Poppy Seed, Salt)

Tomato Paste

Starch (Rice, Maize, Potato)

Mozzarella Cheese (MILK)

Rapeseed Oil

Salt

Parsley

Spices

Onion Powder

Garlic Powder

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Allergy Advice

Fish - Contains
Milk - Contains
Wheat - Contains

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
384
 
kJ
730
 
kJ
Energy (kcal)
 
91
 
kcal
174
 
kcal
Fat
 
3.2
 
g
6.1
 
g
of which
 
0.5
 
g
1.0
 
g
Carbohydrate
 
5.2
 
g
9.8
 
g
of which
 
1.5
 
g
2.8
 
g
Fibre
 
0.9
 
g
1.8
 
g
Protein
 
10
 
g
19
 
g
Salt
 
0.88
 
g
1.7
 
g

Nutrition & Reference Intakes Information

Per Portion
Per 1/2 a tray oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 384kJ / 91kcal

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recycle box and tray