Crunchy Traybake Mediterranean Vegetables with Grains and Seeded Crumb Fish Fillets

 

Crunchy Traybake Mediterranean Vegetables with Grains and Seeded Crumb Fish Fillets

 

A healthy meal option made with succulent fish fillets topped with Mixed Peppers, Onion, Tomato in a delicious sauce, and finished with an added crunchy topping that everyone will love.

Preparation

Tastiest When Oven Baked Straight from the Freezer.

  • Tasty when oven baked straight from the freezer.
  • 210°C, Fan 190°C, Gas Mark 8 40-45 mins
  • Pre-heat the oven.
  • Place the paper tray on a baking tray in the middle of the oven.
  • Cook for the required time.

Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (52%)

Mixed Vegetables (25%) (Yellow, Red and Green Peppers, Onion, Tomato)

Water

Seed and Grain Breadcrumb Mix (Wholemeal WHEAT Flour, Rapeseed Oil, Sunflower Seeds, Buckwheat, Pumpkin Seeds, Linseed, Quinoa, Yeast, Millet Grains, Poppy Seed, Salt)

Tomato Paste

Starch (Rice, Maize, Potato)

Mozzarella Cheese (MILK)

Rapeseed Oil

Salt

Parsley

Spices

Onion Powder

Garlic Powder



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Allergy Advice

Fish - Contains
Milk - Contains
Wheat - Contains



Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
384
 kJ
730
 kJ
91
 kcal
174
 kcal
Fat
3.2
 g
6.1
 g
of which
0.5
 g
1.0
 g
Carbohydrate
5.2
 g
9.8
 g
of which
1.5
 g
2.8
 g
Fibre
0.9
 g
1.8
 g
Protein
10
 g
19
 g
Salt
0.88
 g
1.7
 g

Nutrition & Reference Intakes Information

Per Portion
Per 1/2 a tray oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 384kJ / 91kcal