A healthy meal option made with succulent fish fillets topped with Mixed Peppers, Onion, Tomato in a delicious sauce, and finished with an added crunchy topping that everyone will love.
Preparation
Tastiest When Oven Baked Straight from the Freezer.
- Tasty when oven baked straight from the freezer.
- 210°C, Fan 190°C, Gas Mark 8 40-45 mins
- Pre-heat the oven.
- Place the paper tray on a baking tray in the middle of the oven.
- Cook for the required time.
Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Allergy Advice
Fish - Contains
Milk - Contains
Wheat - Contains
Other
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
384
kJ
730
kJ
91
kcal
174
kcal
Fat
3.2
g
6.1
g
of which
0.5
g
1.0
g
Carbohydrate
5.2
g
9.8
g
of which
1.5
g
2.8
g
Fibre
0.9
g
1.8
g
Protein
10
g
19
g
Salt
0.88
g
1.7
g
Nutrition & Reference Intakes Information
Per Portion
Per 1/2 a tray oven baked provides: