A healthy meal option made with succulent fish fillets topped with Broccoli, Sugar Snap Peas, Spinach, in a delicious sauce, and finished with an added crunchy topping that everyone will love.
Preparation
Tasty when Oven Baked straight from the freezer.
- Pre-heat the oven.
- 210°C, Fan 190° C, Gas Mark 8 40-45 mins
- Pre-heat the oven.
- Place the paper tray on a baking tray in the middle of the oven.
- Cook for the required time.
Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Allergy Advice
Fish - Contains
Milk - Contains
Wheat - Contains
Other
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
410
kJ
764
kJ
Energy (kcal)
97
kcal
182
kcal
Fat
3.2
g
6.1
g
Fat of which
Saturates
0.6
g
1.0
g
Carbohydrate
5.8
g
11
g
Carbohydrate of which
Sugars
1.1
g
2.1
g
Fibre
0.7
g
1.4
g
Protein
1.1
g
20
g
Salt
0.75
g
1.4
g