Crunchy Traybake Garden Vegetables & Signature Crumb Fish Fillets

 

Looking for healthy meal inspiration? We've got you covered. Introducing the crunchy Birds Eye Fish Tray Bake with fish fillets, breadcrumb and garden vegetables.

This delicious white fish tray bake is made with succulent frozen fish fillets topped with broccoli, sugar snap peas and spinach in a delicious sauce, then finished with an added crunchy topping.

Packed with vitamins and nutrients, our frozen veg and fish fillet tray bake is frozen quickly to lock in the goodness. Whack it in the oven for a tasty and healthy meal to break up the week.

 

Preparation

 

Tasty when Oven Baked straight from the freezer.

  • Pre-heat the oven.
  • 210°C, Fan 190° C, Gas Mark 8 40-45 mins
  • Pre-heat the oven.
  • Place the paper tray on a baking tray in the middle of the oven.
  • Cook for the required time.

 

Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

 

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (52%)

Mixed Vegetables (25%) (Broccoli, Sugar Snap Peas, Spinach)

Whole MILK

Pretzel and Breadcrumb Mix (WHEAT Flour, Rapeseed Oil, Acidity Regulator (Sodium Hydroxide), Yeast, Salt, Sea Salt, Sugar, Dextrose, Paprika)

Rapeseed Oil

Starch (Rice, Maize)

Water

Low Fat Quark (MILK)

Parsley

Salt

Yoghurt (MILK)

Spices

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Allergy Advice

Fish - Contains
Milk - Contains
Wheat - Contains

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
410
 
kJ
764
 
kJ
Energy (kcal)
 
97
 
kcal
182
 
kcal
Fat
 
3.2
 
g
6.1
 
g
of which
 
saturates
0.6
 
g
1.0
 
g
Carbohydrate
 
5.8
 
g
11
 
g
of which
 
sugars
1.1
 
g
2.1
 
g
Fibre
 
0.7
 
g
1.4
 
g
Protein
 
1.1
 
g
20
 
g
Salt
 
0.75
 
g
1.4
 
g

Nutrition & Reference Intakes Information

Per 1/2 a tray oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 410kJ / 97kcal

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