Crunchy Traybake Garden Vegetables & Signature Crumb Fish Fillets" property="og:title" />


Crunchy Traybake Garden Vegetables & Signature Crumb Fish Fillets

 

Crunchy Traybake Garden Vegetables & Signature Crumb Fish Fillets

 

Garden Vegetable Crunchy Traybake

A healthy meal option made with succulent fish fillets topped with Broccoli, Sugar Snap Peas, Spinach, in a delicious sauce, and finished with an added crunchy topping that everyone will love.

 

Preparation

Cooking Guidelines

Oven cook - From Frozen

  • Tasty when Oven Baked straight from the freezer.
  • Pre-heat the oven.
  • 210°C, Fan 190° C, Gas Mark 8 40-45 mins
  • Pre-heat the oven.
  • Place the paper tray on a baking tray in the middle of the oven.
  • Cook for the required time.

Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

 



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Ingredients

Alaska Pollock (FISH) (52%)

Mixed Vegetables (25%) (Broccoli, Sugar Snap Peas, Spinach)

Whole MILK

Pretzel and Breadcrumb Mix (WHEAT Flour, Rapeseed Oil, Acidity Regulator (Sodium Hydroxide), Yeast, Salt, Sea Salt, Sugar, Dextrose, Paprika)

Rapeseed Oil

Starch (Rice, Maize)

Water

Low Fat Quark (MILK)

Parsley

Salt

Yoghurt (MILK)

Spices



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Allergy Advice

Fish - Contains
Milk - Contains
Wheat - Contains

Additives

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From



Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy (kJ)
764
 kJ
410
 kJ
Energy (kcal)
182
 kcal
97
 kcal
Fat
6.1
 g
3.2
 g
Fat of which
1.0
 g
0.6
 g
Carbohydrate
11
 g
5.8
 g
Carbohydrate of which
2.1
 g
1.1
 g
Fibre
1.4
 g
0.7
 g
Protein
20
 g
1.1
 g
Salt
1.4
 g
0.75
 g

Nutrition & Reference Intakes Information

Per Portion
Per portion (190g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)Average values per 100g: Energy 410kJ / 97kcal