2 Perfectly Baked Wild Caught Salmon Fillets in a Lemon & Dill Sauce

Think it can't get better than salmon? Try Birds Eye Salmon Fillets in lemon and dill sauce, a menu-inspired experience featuring a family favourite fish. 

Our wild caught salmon fillets are rich in Omega 3, protein and potassium - making them the perfect option for happy, healthy mealtimes. 

The mouth-watering combination of salmon with lemon and dill sauce is one the whole family can enjoy. For more freshness and greenery, why not try our oven baked salmon with a watercress and hazelnut salad?

Preparation

To Prepare

  • Place the bag containing the fish on a baking tray in the middle of the oven.
  • Do not pierce the bag.
  • Make sure the correct side is facing up 'This Way Up'.
  • Cook for the required time.
  • Two or more Portions may Require Longer Time.
  • To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
  • Be Careful! The Bag and Contents Will Be Very Hot.

 

Tastiest When Oven Baked Straight from the Freezer.
  • Pre-heat the oven 190ºC, Fan 170º C, Gas Mark 5 25 Mins

 

Alternatively, Microwave - From Frozen

  • Microwave on Full Power for: 1 bag: 700W 4 Mins, 800W 4 Mins, 900W 3 1/2 Mins
  • Microwave on Full Power for: 2 bags: 700W 8 Mins, 800W 8 Mins, 900W 8 Mins
  • Let Stand for 1 Minute.

 

- Fish comes in all shapes and sizes, but you'll always get a tasty fish dish. The shape of the fillet and sauce quantity may vary.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Storage Instructions

Store in a freezer at -18ºC or colder.

Ingredient Declaration

Pink Salmon (FISH) (81%)

Water

Palm Kernel Oil

Rapeseed Oil

Butter (MILK)

Dill

Salt

Rice Starch

Emulsifier (Sunflower Lecithin)#

Extra Virgin Olive Oil

Black Pepper

FISH Gelatine

Lemon Extract

Turmeric

#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

May also contain WHEAT and MUSTARD.

 

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
633
 
kJ
818
 
kJ
Energy
 
(kcal)
152
 
kcal
196
 
kcal
Fat
 
9.3
 
g
12
 
g
of which
 
saturates
4.1
 
g
5.3
 
g
Carbohydrate
 
<0.5
 
g
<0.5
 
g
of which
 
sugars
<0.5
 
g
<0.5
 
g
Fibre
 
Dietary
<0.5
 
g
<0.5
 
g
Protein
 
17
 
g
22
 
g
Salt
 
0.53
 
g
0.68
 
g

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