Think it can't get better than salmon? Try Birds Eye Salmon Fillets in lemon and dill sauce, a menu-inspired experience featuring a family favourite fish.
Our wild caught salmon fillets are rich in Omega 3, protein and potassium - making them the perfect option for happy, healthy mealtimes.
The mouth-watering combination of salmon with lemon and dill sauce is one the whole family can enjoy. For more freshness and greenery, why not try our oven baked salmon with a watercress and hazelnut salad?
Our wild caught salmon fillets are rich in Omega 3, protein and potassium - making them the perfect option for happy, healthy mealtimes.
The mouth-watering combination of salmon with lemon and dill sauce is one the whole family can enjoy. For more freshness and greenery, why not try our oven baked salmon with a watercress and hazelnut salad?
Preparation
To Prepare
- Place the bag containing the fish on a baking tray in the middle of the oven.
- Do not pierce the bag.
- Make sure the correct side is facing up 'This Way Up'.
- Cook for the required time.
- Two or more Portions may Require Longer Time.
- To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
- Be Careful! The Bag and Contents Will Be Very Hot.
Tastiest When Oven Baked Straight from the Freezer.
- Pre-heat the oven 190ºC, Fan 170º C, Gas Mark 5 25 Mins
Alternatively, Microwave - From Frozen
- Microwave on Full Power for: 1 bag: 700W 4 Mins, 800W 4 Mins, 900W 3 1/2 Mins
- Microwave on Full Power for: 2 bags: 700W 8 Mins, 800W 8 Mins, 900W 8 Mins
- Let Stand for 1 Minute.
- Fish comes in all shapes and sizes, but you'll always get a tasty fish dish. The shape of the fillet and sauce quantity may vary.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18ºC or colder.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
May also contain WHEAT and MUSTARD.
Other
Wild pink salmon fillets with a lemon and dill sauce.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
633
kJ
818
kJ
Energy
(kcal)
152
kcal
196
kcal
Fat
9.3
g
12
g
of which
saturates
4.1
g
5.3
g
Carbohydrate
<0.5
g
<0.5
g
of which
sugars
<0.5
g
<0.5
g
Fibre
Dietary
<0.5
g
<0.5
g
Protein
17
g
22
g
Salt
0.53
g
0.68
g
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