Steamfresh Family Favourite Mix

Steamfresh Family Favourite Mix
Birds Eye Steamfresh Family Favourite Mix

Try the Birds Eye Steamfresh Family Favourite Mix as part of a tasty, balanced meal.

This vegetable mix blends carrot, broccoli and sweetcorn so you can get your fix of steam veg! Tasty huh?! Plus, this bag of steam vegetables will get you one step closer to your five-a-day.

Our Steamfresh Family Favourite Mix comes prepared in our clever steamer pouches that lock in the natural goodness of your frozen vegetables to give you perfect results every time. Simply serve this veg mix with one of our Birds Eye fish recipes for a great tasting meal the whole family will love.

 

Preparation

Microwave to Steam Straight from the Freezer.
  •  Open the outer bag. Remove the steam bag[s] and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping.
    Do not Pierce the Bag. Do not Microwave the Outer [Printed] Packaging.
  • Microwave on Full Power for:
    700W: 1 bag 2 1/2 mins, 2 bags 4 1/2 mins
    800W: 1 bag 2 1/2 mins, 2 bags 4 1/2 mins
    900W: 1 bag 2 mins, 2 bags 4 mins
  • Stand for 1 minute. Remove the bag from the microwave, drain and serve. 
  • Tear the bag open along the dotted line. Be careful! The contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.

 

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.




Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Carrots (41%)
Broccoli (37%)
Sweetcorn (22%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 (kJ)
197
 kJ
268
 kJ
Energy
 (kcal)
47
 kcal
64
 kcal
Fat
0.5
 g
0.7
 g
of which
 saturates
0.1
 g
0.2
 g
Carbohydrate
7.2
 g
9.8
 g
of which
 sugars
3.5
 g
4.7
 g
Fibre
 Dietary
2.7
 g
3.7
 g
Folic Acid (B9)
23
 μg
31
 μg
Folic Acid (B9)
 RDA Percentage
 %
 %
Protein
2
 g
2.7
 g
Salt
0.04
 g
0.05
 g
Vitamin A
792
 μg
1070
 μg
Vitamin A
 RDA Percentage
118
 %
 %
Vitamin C
18
 mg
24
 mg
Vitamin C
 RDA Percentage
 %
 %

Nutrition & Reference Intakes Information

Per steambag (135g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 197kJ / 47kcal