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2 Extra Large Fish Fillets in Breadcrumbs

2 Extra Large Fish Fillets in Breadcrumbs is rated 1.0 out of 5 by 1.
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Rated 1 out of 5 by from poor quality Birds Eye Breaded cod extra large prchased from Sainsbury swindon
Date published: 2017-04-16
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2 Extra Large Fish Fillets in Breadcrumbs

Aah, happy faces round the dinner table. That’s what I like to see. So when you’re looking for something simple & tasty, why not serve delicious extra large Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven cook - From Frozen 

  • 220°C, Fan 200°C, Gas Mark 7, 25-30 mins.
  • Pre-heat oven.
  • Cook in the middle of the oven on a baking tray, until crisp and golden.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (Fish) (54%)

Flour (Wheat, Maize)

Rapeseed Oil

Water

Starch (Wheat, Potato)

Breadcrumb (Wheat Flour, Dextrose, Salt)

Salt

Raising Agents (E450, E500)#

Palm Oil

Dextrose

Skimmed Milk Powder

 # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.



Allergen information

For allergens see ingredients in bold. May also contain Mustard.


Other

Fish portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1501 kJ 897 kJ
Energy kcal 358 kcal 214 kcal
Fat  15 8.9
Fat of which Saturates 1.1 0.7
Carbohydrate  35 21
Carbohydrate of which Sugars 1 0.6
Fibre Dietary 1.4 0.8
Protein  20 12
Salt  1.5 0.92

Per portion (165g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 981kJ / 235kcal

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