Vegetarian Bangers and Mash

Preparation time
'
Cooking time
'
Nr of servings
3
Difficulty Level
Vegetarian Bangers and Mash

Whoops!

You can’t beat this meat-free take on a great British classic. Complement our Birds Eye Green Cuisine Meat-Free Sausages with smooth creamy mash and sautéed apples and onions. Then plate it all up with a generous serving of delicious vegetable gravy and Birds Eye Garden Peas to round off this lip-smacking, mouthwatering meal at lunch or dinnertime.

So delicious, you might find yourself saying: "Whoops! I am a bit veggie"

Preparation time
'
Cooking time
'
Nr of servings
3
Difficulty Level

Ingredients

3 
large 
potatoes
1 
cooking apple
1 
small 
onion
1 
teaspoon 
of vegetable oil
150 
ml 
vegetable gravy

Method

  1. Peel and quarter the potatoes, then place in a pan of boiling water for 10-12 minutes, until tender to fork.
  2. Once done, remove the potatoes from the heat and drain the water. Mash until smooth and creamy.
  3. Cook the vegetable gravy as per instructions on pack.
  4. Peel and slice the onion and apple.
  5. Meanwhile, cook the peas in lightly salted boiling water for 2 minutes and drain. Season with salt and black pepper.
  6. Sauté the onions and apple in a pan with a little oil until the onions are golden brown and the apple is soft.
  7. Cook Green Cuisine Meat-Free Sausages as per instructions on pack.
  8. Serve the sausages on top of the mash potatoes, onions and apple, with peas on the side.
  9. Pour on the vegetable gravy and enjoy.

Preparation Method

pan icon
Pan
oven icon
Oven
Pot
Pot

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
414,7
15,9
1,5
10,5
2
Percent of daily values
21
%
23
%
8
%
12
%
33
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.