Garden Peas 375g

Garden Peas 375g
Garden Peas 375g WWF
Complete your mealtimes with delicious Birds Eye Garden Peas!  A traditional family favourite, Birds Eye green peas are full of sweetness and nutrition, guaranteed to have even the fussiest eaters asking for seconds. These frozen vegetables are an absolute freezer staple.

Our frozen peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. 

As well as being the ideal vegetable accompaniment to fish, a handful of green peas adds a splash of colour to pasta dishes such as spaghetti carbonara. Beautiful!

Preparation

 To retain more vitamins, Microwave - From Frozen

  • For 2 servings:
  • Place the Garden Peas in a microwavable bowl.
  • Add 15ml (1tbsp) water and cover.
  • Microwave on Full Power for: 700W 3 1/2 mins, 800W 3 mins, 900W 2 1/2 mins
  • Drain and serve.
  • Season to taste.

 

Alternatively, Boil - From Frozen

  • Place in a pan and add sufficient boiling water to cover. Bring back to the boil.
  • Cover and simmer for 3 minutes.
  • Drain and serve.
  • Season to taste.

 

Always cook straight from frozen. Do not eat raw or defrosted. 

Your garden peas require cooking in accordance with our cooking instructions before consumption.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

garden peas

 

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 (kJ)
285
 kJ
229
 kJ
Energy
 (kcal)
68
 kcal
55
 kcal
Fat
0.7
 g
0.6
 g
of which
 saturates
0.1
 g
0.1
 g
Carbohydrate
7.5
 g
6
 g
of which
 sugars
4.9
 g
3.9
 g
Fibre
 Dietary
6
 g
4.8
 g
Protein
4.9
 g
3.9
 g
Salt
<0.01
 g
<0.01
 g
Vitamin C
16
 mg
12
 mg

Nutrition & Reference Intakes Information

Per serving (80g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal). 

Typical values per 100g: Energy 285kJ / 68kcal.