Complete your mealtimes with delicious Birds Eye Garden Peas! A traditional family favourite, Birds Eye green peas are full of sweetness and nutrition, guaranteed to have even the fussiest eaters asking for seconds. These frozen vegetables are an absolute freezer staple.
Our frozen peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them.
As well as being the ideal vegetable accompaniment to fish, a handful of green peas adds a splash of colour to pasta dishes such as spaghetti carbonara. Beautiful!
Our frozen peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them.
As well as being the ideal vegetable accompaniment to fish, a handful of green peas adds a splash of colour to pasta dishes such as spaghetti carbonara. Beautiful!
Preparation
ALWAYS COOK STRAIGHT FROM FROZEN. DO NOT EAT RAW OR DEFROSTED. YOUR GARDEN PEAS REQUIRE COOKING IN ACCORDANCE WITH OUR COOKING INSTRUCTIONS BEFORE CONSUMPTION.
To retain more vitamins, Microwave - From Frozen
For 2 servings: Place the Garden Peas in a microwavable bowl. Add 15ml (1tbsp) water and cover.
Microwave on Full Power for: 700W 3 1/2 mins, 800W 3 mins, 900W 2 1/2 mins
Drain and serve. Season to taste.
Boil - From Frozen
Alternatively, boil
Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
Cooking Instructions - General
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Other
garden peas
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
285
kJ
229
kJ
Energy
(kcal)
68
kcal
55
kcal
Fat
0.7
g
0.6
g
of which
saturates
0.1
g
0.1
g
Carbohydrate
7.5
g
6
g
of which
sugars
4.9
g
3.9
g
Fibre
Dietary
6
g
4.8
g
Protein
4.9
g
3.9
g
Salt
<0.01
g
<0.01
g
Vitamin C
16
mg
12
mg
Nutrition & Reference Intakes Information
Per serving (80g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 285kJ / 68kcal.
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 285kJ / 68kcal.
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