Our Peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal accompaniment to fish, a handful of Garden Peas add a splash of colour to pasta dishes such as spaghetti carbonara.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER
Microwave - From Frozen
- For 160g (2 servings).
- Place the Garden Peas in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on FULL POWER for: 700W: 3 1/2 mins, 800W: 3 mins, 900W: 2 1/2 mins
- Drain and serve. Season to taste.
Alternatively, boil
- Place in pan.
- Add sufficient boiling water to cover.
- Boil 3 mins
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Season to taste.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
garden peas
Nutritional Information - Adult
Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
kJ
229
kJ
285
kJ
Carbohydrate
6
g
7.5
g
Carbohydrate of which
Sugars
3.9
g
4.9
g
Fibre
Dietary
4.8
g
6
g
Folic Acid
50
µg
62
µg
Vitamin B1 (Thiamin)
RDA Percentage
%
20
%
Folic Acid
RDA Percentage
%
31
%
Protein
3.9
g
4.9
g
Salt
g
g
Vitamin B1 (Thiamin)
0.18
mg
0.22
mg
Vitamin C
13
mg
16
mg
Vitamin C
RDA Percentage
%
20
%
Energy
kcal
55
kcal
68
kcal
Fat
0.6
g
0.7
g
Fat of which
Saturates
0.1
g
0.1
g
Nutrition & Reference Intakes Information
Per serving (80g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 285kJ / 68kcal.
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 285kJ / 68kcal.
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