Our Peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal accompaniment to fish, a handful of Garden Peas add a splash of colour to pasta dishes such as spaghetti carbonara.
Preparation
To retain more vitamins, Microwave - From Frozen
- For 2 servings:
- Place the Garden Peas in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on Full Power for: 700W 3 1/2 mins, 800W 3 mins, 900W 2 1/2 mins
- Drain and serve.
- Season to taste.
Alternatively, Boil - From Frozen
- Place in a pan and add sufficient boiling water to cover. Bring back to the boil.
- Cover and simmer for 3 minutes.
- Drain and serve.
- Season to taste.
Always cook straight from frozen. Do not eat raw or defrosted.
Your garden peas require cooking in accordance with our cooking instructions before consumption.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
garden peas
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
kJ
285
kJ
229
kJ
Energy
kcal
68
kcal
55
kcal
Fat
0.7
g
0.6
g
Fat of which
Saturates
0.1
g
0.1
g
Carbohydrate
7.5
g
6
g
Carbohydrate of which
Sugars
4.9
g
3.9
g
Fibre
Dietary
6
g
4.8
g
Protein
4.9
g
3.9
g
Salt
<0.01
g
<0.01
g
Vitamin C
16
mg
12
mg
Nutrition & Reference Intakes Information
Per serving (80g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 285kJ / 68kcal.
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 285kJ / 68kcal.