Mediterranean Vegetarian Skewer

Preparation Time
'
Cooking Time
'
Nr of servings
4
Difficulty Level

Whoops!

Mmm... that’s the sound of the delicious medley of Mediterranean vegetables and our meat-free meatballs. This vegetarian meal idea is quick to make, wholesome and perfect for a summer BBQ or dinner. Combine nutritious veg, protein-packed Green Cuisine Meat-Free Meatballs and Penne pasta that will satisfy even the fussiest eaters.  

 So delicious, you might find yourself saying: "Whoops! I am a bit veggie"

Preparation Time
'
Cooking Time
'
Nr of servings
4
Difficulty Level

Ingredients

4 
Cherry tomatoes
1/2 small 
courgette
1/2 
Red pepper
400 
g
 
  Pasta
2 
tablespoons
 
of grated Parmesan
1 
tablespoon
 
of roasted pine nuts
2-3 
tablespoons
 
of pesto

Our method

  1. Gently start to pan cook your meatballs until they are soft enough to place on a skewer.
  2. Chop up the peppers and courgettes into squares to fit onto the skewers.
  3. Thread the skewers with the vegetables and balls, placing the cherry tomatoes at the ends. 
  4. Boil the pasta for 8-10 mins until cooked. 
  5. Meanwhile roast the skewers in a hot oven, as per the instructions on the Green Cuisine Meat-Free Meatballs pack.
  6. Mix the drained pasta with pesto, ensuring the Penne is coated in the sauce. 
  7. When cooked, place the skewer on top of the pasta. 
  8. Serve with grated Parmesan.  
WHAT OUR CONSUMERS THINK
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Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
542,2
19,2
2,9
5,2
1,5
Percent of daily values
27
27
15
6
25
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.