
Pea And Seafood Paella With Brown Rice And Saffron
A Hearty Seafood Paella Worth the Effort
This pea and seafood paella swaps traditional white rice for nutty brown rice, giving you a dish that's just as satisfying but with a little extra goodness packed in. The saffron brings that gorgeous golden colour and a subtle floral warmth that makes the whole thing feel really special. It takes a bit of time, but trust us — it's absolutely worth it.
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Olive Oil Paprika Brown Rice A Few Strands Of Saffron Soaked In 50Ml Warm Water Vegetable Stock Sea Salt And Freshly Ground Black Pepper
Serving tips
The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).
Heat the oil in a large frying pan. Add the garlic, fennel and leek and fry gently for 1 minute. Sprinkle in the paprika, add the tomatoes and stir well. Add the rice, saffron liquid and stock and bring to the boil.
Reduce the heat and simmer gently for about 25 minutes until the rice is nearly cooked.
Add the fish and diced courgette, and cook for 3 minutes.
Refer to pack cooking instructions to cook the peas. Add the peas, mussels, king prawns, and parsley. Bubble gently until the liquid has been absorbed and all the fish is cooked. Serve with wedges of lemon and black pepper and garnish with the remaining parsley.
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