12 Gluten Free Fish Fingers

12 Gluten Free Fish Fingers
Birds Eye 12 Gluten-Free Fish Fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Gluten Free Fish Fingers are made with 100% fish fillet and our delicious light and crispy gluten free breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when Oven Baked Straight from the Freezer.

 

Oven cook - From Frozen

  • 230°C Fan 210°C Gas Mark 8 12-15 mins
  • Pre-heat the oven.
  • Place on a baking tray in the top part of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.




Grill - From Frozen

  • Medium Grill 12-15 mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.




Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
 

 



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (65%), Breadcrumbs (Rice Flour, Gram Flour, Salt, Cornflour), Rapeseed Oil, Potato Starch, Cornflour, Water, Rice Semolina, Potato Flakes, Salt, Pea Fibre, Pea Starch.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
1026
 kJ
852
 kJ
Energy
 kcal
245
 kcal
203
 kcal
Fat
11.0
 g
9.1
 g
Fat of which
1.0
 g
0.8
 g
Carbohydrate
20
 g
17.0
 g
Carbohydrate of which
<0.5
 g
<0.5
 g
Fibre
 Dietary
0.9
 g
0.7
 g
Protein
16
 g
13
 g
Salt
1.1
 g
0.96
 g

Nutrition & Reference Intakes Information

Per 4 fish fingers (120g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical values per 100g: Energy 869kJ / 207kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.