Ahoy there!
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Gluten Free Fish Fingers are made with 100% fish fillet and our delicious light and crispy gluten free breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Gluten Free Fish Fingers are made with 100% fish fillet and our delicious light and crispy gluten free breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Preparation
Tastiest when GRILLED STRAIGHT FROM THE FREEZER.
Grill - From Frozen
- Pre-heat grill, Medium Grill, 12 - 15 mins
- Turn over occasionally
- Cook until crisp and golden
Alternatively, oven bake
- Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins
- Top part of oven on a baking tray.
- Turn over halfway through cooking
- Cook until crisp and golden
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (FISH) (65%), Breadcrumbs (Rice Flour, Gram Flour, Salt, Cornflour), Rapeseed Oil, Potato Starch, Cornflour, Water, Rice Semolina, Potato Flakes, Salt, Pea Fibre, Pea Starch.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in CAPITAL LETTERS
Other
Alaska pollock fillet fish fingers, coated in gluten free breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1043
kJ
853
kJ
Energy
kcal
249
kcal
204
kcal
Fat
11.0
g
9.1
g
Fat of which
Saturates
1.0
g
0.8
g
Carbohydrate
21.0
g
17.0
g
Carbohydrate of which
Sugars
<0.5
g
<0.5
g
Fibre
Dietary
0.9
g
0.8
g
Protein
16
g
13
g
Salt
1.1
g
0.96
g
Nutritional Information Child
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
767
kJ
853
kJ
Energy
kcal
183
kcal
204
kcal
Fat
8.2
g
9.1
g
Fat of which
Saturates
0.7
g
0.8
g
Carbohydrate
15.0
g
17.0
g
Carbohydrate of which
Sugars
<0.5
g
<0.5
g
Fibre
Dietary
0.6
g
0.8
g
Protein
12.0
g
13.0
g
Salt
0.86
g
0.96
g
Nutrition & Reference Intakes Information
Per 4 fish fingers (120g) grilled provides:
Reference intake of an average adult (8400kJ/ 2000kcal)*
Typical values per 100g: Energy 869kJ / 207kcal.
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.
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