12 Gluten Free Fish Fingers

12 Gluten Free Fish Fingers
12 Gluten Free Fish Fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Gluten Free Fish Fingers are made with 100% fish fillet and our delicious light and crispy gluten free breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (65%), Breadcrumbs (Rice Flour, Gram Flour, Salt, Cornflour), Rapeseed Oil, Potato Starch, Cornflour, Water, Rice Semolina, Potato Flakes, Salt, Pea Fibre, Pea Starch.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1043
 kJ
853
 kJ
Energy
 kcal
249
 kcal
204
 kcal
Fat
11.0
 g
9.1
 g
Fat of which
 Saturates
1.0
 g
0.8
 g
Carbohydrate
21.0
 g
17.0
 g
Carbohydrate of which
 Sugars
<0.5
 g
<0.5
 g
Fibre
 Dietary
0.9
 g
0.8
 g
Protein
16
 g
13
 g
Salt
1.1
 g
0.96
 g

Nutritional Information Child

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
767
 kJ
853
 kJ
Energy
 kcal
183
 kcal
204
 kcal
Fat
8.2
 g
9.1
 g
Fat of which
 Saturates
0.7
 g
0.8
 g
Carbohydrate
15.0
 g
17.0
 g
Carbohydrate of which
 Sugars
<0.5
 g
<0.5
 g
Fibre
 Dietary
0.6
 g
0.8
 g
Protein
12.0
 g
13.0
 g
Salt
0.86
 g
0.96
 g

Nutrition & Reference Intakes Information

Per 4 fish fingers (120g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical values per 100g: Energy 869kJ / 207kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.