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12 Gluten Free Fish Fingers

12 Gluten Free Fish Fingers is rated 3.7 out of 5 by 9.
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Rated 5 out of 5 by from So Tasty loved the taste of your gluten free fish fingers. It would be hard to tell that they were not "normal" ones. I will definitely buy them again
Date published: 2016-11-28
Rated 5 out of 5 by from Delicious! These fish fingers are so tasty. Lovely crunchy coating and smooth fish. Being gluten-free, these are a great treat for me.
Date published: 2017-02-16
Rated 5 out of 5 by from Lovely tasting These are delicious, the fish is very tasty and nice crispy coating, a gluten free treat!
Date published: 2017-04-13
Rated 2 out of 5 by from Disappointing After the maximum recommended cooking time (in a fully warmed fan oven) the coating was soggy. Needed much longer to dry out, let alone get crisp. The fish was of a very poor flavour, even for pollock. These do not compare favourably to Tesco gf cod fillet fishfingers (which are much cheaper).
Date published: 2017-01-01
Rated 5 out of 5 by from What a find My experience of shop-bought gluten-free fish fingers has been disappointing and so I wasn't expecting much from these. BUT they were lovely - a nice crispy outside and succulent fish inside. Even my non GF husband thought they were good. I shall stick a couple of packets in the freezer!
Date published: 2016-12-09
Rated 1 out of 5 by from Poor quality fish Tesco have stopped selling their GF cod fish fingers which were delicious for celiacs. These are no where near as nice- grey "fishy" fish and soggy crumb.
Date published: 2016-12-30
Rated 5 out of 5 by from Excellent product but hard to find?! Very good fish fingers, wouldn't know they are GF. However Tesco seem to have stopped stocking them. Where else can you get them in Scotland.
Date published: 2017-03-08
Rated 1 out of 5 by from Revolting Fish Fingers I bought this product and oven cooking proves soggy and unappertising, pan cooking is on border of being burnt before appearing cooked!
Date published: 2016-11-13
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12 Gluten Free Fish Fingers

Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Gluten Free Fish Fingers are made with 100% fish fillet and our delicious light and crispy gluten free breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (65%), Breadcrumbs (Rice Flour, Gram Flour, Salt, Cornflour), Rapeseed Oil, Potato Starch, Cornflour, Water, Rice Semolina, Potato Flakes, Salt, Pea Fibre, Pea Starch.



Allergen information

For allergens see ingredients in CAPITAL LETTERS


Other

Alaska pollock fillet fish fingers, coated in gluten free breadcrumbs, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1043 kJ 853 kJ
Energy kcal 249 kcal 204 kcal
Fat  11.0 9.1
Fat of which Saturates 1.0 0.8
Carbohydrate  21.0 17.0
Carbohydrate of which Sugars <0.5 <0.5
Fibre Dietary 0.9 0.8
Protein  16 13
Salt  1.1 0.96

Nutritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 767 kJ 852 kJ
Energy kcal 183 kcal 203 kcal
Fat  8.2 9.1
Fat of which Saturates 0.7 0.8
Carbohydrate  15.0 17.0
Carbohydrate of which Sugars <0.5 <0.5
Fibre Dietary 0.6 0.7
Protein  12.0 13.0
Salt  0.86 0.96

Per 4 fish fingers (120g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical values per 100g: Energy 869kJ / 207kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.

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