Birds Eye Steamfresh Romanesco Broccoli, Garden Peas & Spinach

Birds Eye Steamfresh Romanesco Broccoli, Garden Peas & Spinach
Packet shot of Birds Eye Steamfresh Romanesco Broccoli, Garden Peas and Leaf Spinach
Looking for some veggie inspiration? Then try Birds Eye's Steamfresh Romanesco Broccoli, Garden Peas and Leaf Spinach. These steam vegetables are sure to add delicious taste and texture to any meal. 

This Birds Eye mixed vegetable bag expertly combines the unique fragrance, taste and texture of spinach leaves, florets of Romanesco broccoli and garden peas. Stir through some lemon zest and ground cumin for a refreshing and lively dish!

Served in our Birds Eye steam bags, these little pyramids work their magic by locking in all the natural flavours of the mixed veg while acting as an excellent source of vitamins A and C*. Try these flavourful frozen vegetables today as part of a healthy balanced meal.

*Vitamin A and Vitamin C contribute to the normal function of the immune system. Protein contributes to a growth in and the maintenance of muscle mass
 

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER

Microwave - From Frozen

  • Open outer bag. Remove pyramid bag(s) and place with the green corner upwards, unopened, into the microwave.
  • If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave outer (printed) packaging.

FULL POWER

                         1 bag          2 bags

      700W         3 mins          5 mins

      800W        3 mins           5 mins

      900W        2½ mins        4½ mins

Stand for 1 minute. Remove the bag from the microwave, shake then cut the bag open to serve.

BE CAREFUL! THE CONTENTS WILL BE VERY HOT.  Stir well.

Additional Instructions

  • Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do NOT refreeze after defrosting.

Open outer bag. Remove pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. DO NOT PIERCE THE BAG. DO NOT MICROWAVE OUTER (PRINTED) PACKAGING.



Storage Instructions

Store in a freezer at -18°C or cooler.



Ingredient Declaration

Peas (50%),
Spinach (26%),
Romanesco Broccoli (24%).



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

None



Other

Garden Peas, Leaf Spinach and Romanesco Broccoli Florets

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
48
 kcal
71
 kcal
Energy
 (kJ)
199
 kJ
299
 kJ
Fat
0.5
 g
0.8
 g
of which
 saturates
<0.1
 g
0.1
 g
Carbohydrate
4.6
 g
6.9
 g
of which
 sugars
3.2
 g
4.9
 g
Fibre
 Dietary
4.3
 g
6.5
 g
Protein
 -
4.0
 g
5.9
 g
Salt
0.03
 g
0.04
 g
Vitamin A
174
 μg
262
 μg
Vitamin C
27
 μg
41
 μg

Nutrition & Reference Intakes Information

Per pyramid bag (150g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 199kJ / 48kcal.