Steamfresh Mediterranean Vegetable Pasta

One bag of birds eye Steamfresh Mediterranean vegetable pasta provides 2 of your recommended 5 daily portions of fruit and vegetables.

Pasta is a big favourite of ours. But who wants the hassle of boiling water and stirring sauces? That's why we created our range of delicious pasta dishes that are ready in minutes. Just pop the bag in the microwave and let our clever vent do the hard work; gently steaming the pasta, vegetables and sauce to give you perfection every time. When it's cooked, let the bag stand for a minute to let the flavours fully infuse. How quick was that?

Steamed to Perfection, Meal for One, Steam Whole Bag 6 Min, 2 of 5 a-day, Delicious Mediterranean Pasta with veg and tomato sauce in minutes, No Artificial Colours or Flavours, Suitable for Vegans

Preparation

Tasty when microwaved straight from the freezer. 

  1. Place the bag with the vent side up, unopened, into the microwave. 
  2. Microwave on full power for: 700W, 3 1/2 mins, 800W, 3 mins, 900W, 3 mins 
  3. Shake the bag gently. 
  4. Microwave on full power for: 700W, 3 1/2 mins, 800W, 3 mins, 900W, 3 mins
  5. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. Stir well. 

During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

- Please ensure food is cooked until piping hot. 
- These instructions are guidelines only. 

 

Ingredient Declaration

Cooked Fusilli Pasta (38%) (Water, Durum WHEAT Semolina), Vegetables (32%) (Red Pepper, Courgette, Onion, Aubergine, Carrot), Tomato, Water, Tomato Purée, Rapeseed Oil, Garlic, Basil, Salt, Onion Powder, Garlic Powder, White Pepper

For allergens see ingredients in CAPITAL LETTERS.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
406
 
kJ
1584
 
kJ
Energy (kcal)
 
96
 
kcal
376
 
kcal
Fat
 
1.9
 
g
7.4
 
g
Carbohydrate
 
6.2
 
g
16
 
g
of which
 
2.7
 
g
11
 
g
Fibre
 
1.6
 
g
6.5
 
g
Protein
 
3.0
 
g
12
 
g
Salt
 
0.3
 
g
1.2
 
g
0.2
 
g
0.8
 
g