Steamfresh Classic Garden Mix

Steamfresh Classic Garden Mix
Birds Eye SteamFresh Classic Garden Mix

Fresh & tasty veg in minutes
Our fresh and tasty Steamfresh Classic Garden Mix blends specially selected Field Fresh vegetables. Our clever steamers lock in the natural goodness and flavour, delivering perfect tasty results every time. Simply serve with Birds Eye Inspirations fish recipes for a great tasting meal you will love.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave - From Frozen

  • Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
  • Do not pierce the bag. Do not microwave outer (printed) packaging.
  • Full Power
    1 bag; 650W/B 3 mins; 750W/D 2 1/2 mins; 850W/E 2 1/2 mins
    2 bags; 650W/B 5 mins; 750W/D 4 1/2 mins; 850W/E 4 1/2 mins
  • Stand for 1 minute. Remove the bag from the microwave, drain and serve.
  • During cooking the bag will slowly inflate as the steam builds up.
  • A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
  • Tear bag open along dotted line and serve. Be careful! The contents will be very hot.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Carrots (47%)
Peas (30%)
Green Beans (23%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

 

 



Other

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
275
 kJ
191
 kJ
Energy
 kcal
61
 kcal
46
 kcal
Fat
0.7
 g
0.5
 g
Fat of which
0.2
 g
0.1
 g
Carbohydrate
8.1
 g
6.0
 g
Carbohydrate of which
6.4
 g
4.7
 g
Fibre
 Dietary
5.5
 g
4.1
 g
Folic Acid
48
 µg
36
 µg
Folic Acid
 RDA Percentage
 %
 %
Protein
2.9
 g
2.2
 g
Salt
0.05
 g
0.03
 g
Vitamin A
1180
 µg
881
 µg
Vitamin A
 RDA Percentage
 %
134
 %

Nutrition & Reference Intakes Information

Per steambag (135g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 191kJ / 46kcal