Steamfresh Hearty Farmhouse Mix

Steamfresh Hearty Farmhouse Mix
Birds Eye Steamfresh Heart Farmhouse Mix

Upgrade your frozen vegetables and try our fresh and tasty Birds Eye Steamfresh Hearty Farmhouse Mix. A delicious bag of mixed veg you can add to any meal!

Our farmhouse vegetables contain a mixture of cauliflower, carrot and broccoli for a hearty and healthy addition to your family dinner.

Our Birds Eye Steamfresh Hearty Farmhouse Mix comes prepared in separate steamer pouches that lock in the natural goodness of the steam vegetables to give you perfect results every time. Serve up veg mix with your favourite source of protein and you’ve got a super healthy meal on your hands.

 

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave - From Frozen

  • Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
  • Do not pierce the bag. Do not microwave outer (printed) packaging.
  • Full Power
    1 bag; 650W/B 4 mins; 750W/D 3 1/2 mins; 850W/E 3 mins
    2 bags; 650W/B 6 mins; 750W/D 5 1/2 mins; 850W/E 5 mins
  • Stand for 1 minute. Remove the bag from the microwave, drain and serve.
  • During cooking the bag will slowly inflate as the steam builds up.
  • A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
  • Tear bag open along dotted line and serve. Be careful! The contents will be very hot.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Carrot (50%)
Cauliflower (25%)
Broccoli (25%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

Carrots, cauliflower and broccoli florets.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
144
 kJ
195
 kJ
Energy
 kcal
34
 kcal
46
 kcal
Fat
0.6
 g
0.8
 g
of which
 Saturates
0.2
 g
0.2
 g
Carbohydrate
4.2
 g
5.7
 g
of which
 Sugars
3.6
 g
4.9
 g
Fibre
 Dietary
2.5
 g
3.4
 g
Folic Acid (B9)
25
 μg
50
 μg
Folic Acid (B9)
 RDA Percentage
 %
 %
Protein
1.8
 g
2.4
 g
Salt
0.04
 g
0.06
 g
Vitamin A
952
 μg
1280
 μg
Vitamin A
 RDA Percentage
 %
 %
Vitamin C
19
 mg
25
 mg
Vitamin C
 RDA Percentage
24
 %
 %

Nutrition & Reference Intakes Information

Per steambag (135g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 144kJ / 34kcal