Our fresh and tasty Steamfresh Hearty Farmhouse Mix blends specially selected Field Fresh vegetables. Our clever steamers lock in the natural goodness and flavour, delivering perfect tasty results every time.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave - From Frozen
- Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
- Do not pierce the bag. Do not microwave outer (printed) packaging.
- Full Power
1 bag; 650W/B 4 mins; 750W/D 3 1/2 mins; 850W/E 3 mins
2 bags; 650W/B 6 mins; 750W/D 5 1/2 mins; 850W/E 5 mins - Stand for 1 minute. Remove the bag from the microwave, drain and serve.
- During cooking the bag will slowly inflate as the steam builds up.
- A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
- Tear bag open along dotted line and serve. Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Carrot (50%)
Cauliflower (25%)
Broccoli (25%)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
Carrots, cauliflower and broccoli florets.
Nutritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
195
kJ
144
kJ
Energy
kcal
46
kcal
34
kcal
Fat
0.8
g
0.6
g
Fat of which
Saturates
0.2
g
0.2
g
Carbohydrate
5.7
g
4.2
g
Carbohydrate of which
Sugars
4.9
g
3.6
g
Fibre
Dietary
3.4
g
2.5
g
Folic Acid
50
µg
25
µg
Folic Acid
RDA Percentage
%
%
Protein
2.4
g
1.8
g
Salt
0.06
g
0.04
g
Vitamin A
1280
µg
952
µg
Vitamin A
RDA Percentage
%
%
Vitamin C
25
mg
19
mg
Vitamin C
RDA Percentage
%
24
%
Nutrition & Reference Intakes Information
Per steambag (135g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 144kJ / 34kcal