Steamfresh Green Vegetable Medley

Steamfresh Green Vegetable Medley
SteamFresh Green Vegetable Medley

Discover the Birds Eye Steamfresh Green Medley bags for the ultimate green veggie fix your family needs to stay healthy. These pouches of frozen veg don't hold back on flavour!

Our green veg medley consists of tasty and crunchy green beans, peas, broccoli and mangetout. Plus, we’ve even seasoned them with a hint of garlic and herbs to make these steam vegetables that little bit more succulent and special!  

The green vegetable medley comes portioned in our clever steamers that hold on to that delicious flavour and veggie goodness to give you beautifully cooked mixed veg. Let these Birds Eye Green Medley bags stand for a minute to let those garlic and herbs fully infuse! Delicious. 

 

 

Preparation

MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave - From Frozen

  • Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave the outer (printed) packaging.
  • Full Power.
    1 bag: 650W/B: 3 1/2 mins, 750W/D: 3 mins, 850W/E: 3 mins.
    2 bags: 650W/B: 6 mins, 750W/D: 5 1/2 mins, 850W/E: 5 mins.
  • Stand for 1 minute.
  • Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
  • Stir Well.
  • During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Alternatively, Pan cook

  • Low/Medium Heat: 6 mins.
  • Empty the contents of the bag into a pan.
  • Add 3-4 tablespoons of water to prevent the rice from sticking to the pan.
  • Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Vegetables (94%) (Green Beans, Peas, Broccoli, Mange Tout)

Butter (Milk)

Chives

Rice Starch

Salt

Garlic Powder

Thyme

Black Pepper



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold



Other

Green beans, peas, broccoli and mange tout with garlic and herb butter.

Made in the United Kingdom.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
289
 kJ
440
 kJ
Carbohydrate
4.2
 g
6.3
 g
of which
 Sugars
2.6
 g
3.9
 g
Protein
2.8
 g
4.2
 g
Salt
0.33
 g
0.50
 g
Fibre
 Dietary
3.2
 g
4.8
 g
Energy
 kcal
70
 kcal
105
 kcal
Fat
3.9
 g
5.9
 g
of which
 Saturates
2.2
 g
3.3
 g

Nutrition & Reference Intakes Information

Per pyramid bag (150g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 289kJ / 70kcal