Steamfresh Super Sunshine Vegetable Mix

Steamfresh Super Sunshine Vegetable Mix
Birds Eye SteamFresh Super Sunshine Mix
We love vegetables and that's why we choose only the tastiest for our Super Sunshine Mix. But it's our clever steamers that do the magic by locking in the natural goodness to give you perfect results every time. When it's cooked just let the pouch stand for a minute and then enjoy! Delicious.

Preparation

Microwave to steam straight from the freezer.
  • Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping.
    Do not pierce the bag. Do not microwave the outer (Printed) packaging.
  • Microwave on Full Power for:
    700W: 1 bag 3 mins, 2 bags 6 mins
    800W: 1 bag 3 mins, 2 bags 6 mins
    900W: 1 bag 2 1/2 mins, 2 bags 5 mins
  • Stand for 1 minute. Remove the bag from the microwave, drain and serve.
  • Tear the bag open along the dotted line. Be careful! The contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.


Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.




Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Carrot (47%)

Peas (30%)

Sweetcorn (23%)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
232
 kJ
306
 kJ
Carbohydrate
8.4
 g
11
 g
Carbohydrate of which
 Sugars
4.3
 g
5.9
 g
Fibre
 Dietary
3.5
 g
4.8
 g
Protein
2.3
 g
3.2
 g
Salt
0.06
 g
0.08
 g
Energy
 kcal
55
 kcal
73
 kcal
Fat
0.6
 g
0.7
 g
Fat of which
 Saturates
0.1
 g
0.1
 g

Nutrition & Reference Intakes Information

Per steambag (135g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 232kJ / 55kcal