- Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping.
Do not pierce the bag. Do not microwave the outer (Printed) packaging.
- Microwave on Full Power for:
700W: 1 bag 3 mins, 2 bags 6 mins
800W: 1 bag 3 mins, 2 bags 6 mins
900W: 1 bag 2 1/2 mins, 2 bags 5 mins
- Stand for 1 minute. Remove the bag from the microwave, drain and serve.
- Tear the bag open along the dotted line. Be careful! The contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Carrots, peas and sweetcorn.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per steambag (135g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 232kJ / 55kcal