Microwave - From Frozen
- Open outer bag. Remove steam bag(s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
- Do not pierce the bag. Do not microwave the outer (printed) packaging.
- Full Power.
1 bag: 650W/B: 3 1/2 mins, 750W/D: 3 mins, 850W/E: 2 1/2 mins.
2 bags: 650W/B: 6 mins, 750W/D: 5 1/2 mins, 850W/E: 5 mins.
- Stand for 1 minute. Remove the bag from the microwave, drain and serve.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allowthe steam to slowly escape during cooking and a slight whistling sound may be heard. Tear bag open along dotted line and serve. BE CAREFUL! THE CONTENTS WILL BE VERY HOT.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Carrots, peas and sweetcorn.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per steambag (135g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 232kJ / 55kcal