Steamfresh Super Sunshine Vegetable Mix

Birds Eye SteamFresh Super Sunshine Mix
Get munching and try the Birds Eye Steamfresh Super Sunshine Mix. This veg mix is so fresh and flavourful, the whole family will love it.

The perfect addition to any dinnertime meal, our Steamfresh veg mix consists of carrots, peas and sweetcorn - packed to the brim with taste and nutritional value!

Our Super Sunshine veg mix comes prepared in our clever steamer pouches that work their magic by locking in the natural goodness from the frozen veg to give you perfect results every time. When it’s cooked, just let the pouch stand for a minute and enjoy your mixed veg!

Preparation

MICROWAVE TO STEAM STRAIGHT FROM THE FREEZER.

  1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave.

    If cooking more than one bag, make sure that they are not overlapping.

    DO NOT PIERCE THE BAG. DO NOT MICROWAVE THE OUTER (PRINTED) PACKAGING.

  2. Microwave on FULL POWER for:

    700W: 1 bag 3 mins, 2 bags 6 mins
    800W: 1 bag 3 mins, 2 bags 6 mins
    900W: 1 bag 2 1/2 mins, 2 bags 5 mins

  3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve.

Tear the bag open along the dotted line.

BE CAREFUL! THE CONTENTS WILL BE VERY HOT.

During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.

  • Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do NOT refreeze after defrosting.

CAUTION: Do not eat raw, cook before consumption


Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Carrot (47%)

Peas (30%)

Sweetcorn (23%)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Other

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
232
 
kJ
306
 
kJ
Energy
 
(kcal)
55
 
kcal
73
 
kcal
Fat
 
0.6
 
g
0.7
 
g
of which
 
saturates
0.1
 
g
0.1
 
g
Carbohydrate
 
8.4
 
g
11
 
g
of which
 
sugars
4.3
 
g
5.9
 
g
Fibre
 
Dietary
3.5
 
g
4.8
 
g
Protein
 
2.3
 
g
3.2
 
g
Salt
 
0.06
 
g
0.08
 
g

Nutrition & Reference Intakes Information

Per steambag (135g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 232kJ / 55kcal

Recycling logos

dont recycle bag, dont recycle pouch at home