Microwave - From Frozen
- Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
- Do not pierce the bag. Do not microwave the outer (printed) packaging.
- Full Power.
1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins.
- Stand for 1 minute.
- Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
- Stir Well.
- During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
Alternatively, Pan cook
- Low/Medium Heat: 5-7 mins.
- Empty the contents of the bag into a pan.
- Add 1-2 tablespoons of water to prevent the rice from sticking to the pan.
- Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Vegetables (40%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil))
Extra Virgin Olive Oil
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Nutritional Information - Adult
Nutrition & Reference Intakes Information
Per pyramid bag (190g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 487kJ / 115kcal