Italian 3 Bean Mix

Italian 3 Bean Mix

Birds Eye Italian 3 Bean Mix
Our Birds Eye Italian 3 Bean Mix is hearty, delicious and full of goodness, perfect for enhancing your favourite meals!
It is rich in protein,  a source of Potassium and contains plenty of fibre.
What’s more, our Italian 3 bean Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining  tins!

Preparation

To prepare...MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave For 200g (approximately 2 servings)1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover. Place in the microwave. 2. Microwave on FULL POWER for:700W 800W 900W5 mins 4 mins 4 mins3. Stand for 1 minute. Drain and serve.Season to taste.

Boil For 200g (approximately 2 servings)1. Place 200g in a pan and add sufficient boiling water to cover. 2. Cover and bring back to the boil. 3. Once boiling, simmer for 4 minutes. 4. Drain and serve.Season to taste.



Storage Instructions

Store in a freezer at -18°C or cooler.



Ingredient Declaration

Our ingredients... Mixed Beans (80%) (Borlotti Beans, Cannellini Beans (Beans, Salt), Green Beans), Fried Potato (Potato, Palm Oil).


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

None


Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
497
 kJ
497
 kJ
Energy
 kcal
118
 kcal
118
 kcal
Fat
1.2
 g
1.2
 g
Fat of which
 Saturates
0.5
 g
0.5
 g
Carbohydrate
18.0
 g
18.0
 g
Carbohydrate of which
 Sugars
1.1
 g
1.1
 g
Fibre
 Dietary
5.8
 g
5.8
 g
Protein
5.9
 g
5.9
 g
Salt
0.01
 g
0.01
 g
Potassium
407.0
 mg
407.0
 mg

Nutrition & Reference Intakes Information

Per portion (100g) microwaved provides: Reference intake of an average adult (8400kJ / 2000kcal). Average values per 100g: Energy 497kJ / 118kcal. FOP traffic light labelling: fat: green saturated fat: green total sugars: green salt: green