30 Cod Fish Fingers

 30 Cod Fish Fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table. 

Preparation

Tastiest when Oven Baked Straight from the Freezer

230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.

 

Alternatively, Grill

Medium grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod (FISH) (58%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 (kJ)
883
 kJ
989
 kJ
Energy
 (kcal)
211
 kcal
236
 kcal
Fat
9.0
 g
10
 g
of which
 saturates
0.6
 g
0.7
 g
Carbohydrate
20
 g
22
 g
of which
 sugars
10.9
 g
1.1
 g
Fibre
 Dietary
0.8
 g
0.9
 g
Protein
12
 g
14
 g
Salt
0.55
0.62

Nutrition & Reference Intakes Information

Per 4 fish fingers oven baked provides:

Reference intake of an average adult (8400kJ/ 2000kcal)

Average values per 100g: Energy 883kJ / 211kcal

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.