Ahoy there!
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Preparation
Tastiest when Oven Baked Straight from the Freezer
Oven cook - From Frozen
- 230°C, Fan 210°C, Gas Mark 8 12-15 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Alternatively, Grill - From Frozen
- Medium grill 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod Fillet (Fish) (58%)
Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)
Rapeseed Oil
Water
Wheat Flour
Potato Starch
Salt
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
Other
Cod fillet fish fingers, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
939
kJ
1024
kJ
Energy
kcal
224
kcal
244
kcal
Fat
9.1
g
10
g
Fat of which
0.6
g
0.7
g
Carbohydrate
22
g
24
g
Carbohydrate of which
1.0
g
1.2
g
Fibre
Dietary
0.9
g
1
g
Protein
13
g
14
g
Salt
0.72
0.80
Nutrition & Reference Intakes Information
Per 4 fish fingers (112g) grilled provides:
Reference intake of an average adult (8400kJ/ 2000kcal)*
Typical Values per 100g: Energy 939J / 224kcal.
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.