30 Cod Fish Fingers

 30 Cod Fish Fingers
For breaded fish that’s light as a feather, try the Birds Eye Cod Fish Fingers. These fish fingers are sure to have your kids begging for a second helping!

Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced! 

Our Frozen Cod Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!
 

Preparation

Tastiest when Oven Baked Straight from the Freezer

230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.

 

Alternatively, Grill

Medium grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.

 

- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cod (FISH) (58%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
883
 
kJ
989
 
kJ
Energy
 
(kcal)
211
 
kcal
236
 
kcal
Fat
 
9.0
 
g
10
 
g
of which
 
saturates
0.6
 
g
0.7
 
g
Carbohydrate
 
20
 
g
22
 
g
of which
 
sugars
10.9
 
g
1.1
 
g
Fibre
 
Dietary
0.8
 
g
0.9
 
g
Protein
 
12
 
g
14
 
g
Salt
 
0.55
 
0.62
 

Nutrition & Reference Intakes Information

Per 4 fish fingers oven baked provides:

Reference intake of an average adult (8400kJ/ 2000kcal)

Average values per 100g: Energy 883kJ / 211kcal

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.