30 Cod Fish Fingers

 30 Cod Fish Fingers
Birds Eye 30 cod fish fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table. 

Preparation

Tastiest when Oven Baked Straight from the Freezer

Oven cook - From Frozen

  • 230°C, Fan 210°C, Gas Mark 8 12-15 mins
  • Pre-heat the oven.
  • Place on a baking tray in the top part of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.


Alternatively, Grill - From Frozen

  • Medium grill 12-15 mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.

 Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod Fillet (Fish) (58%)

Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)

Rapeseed Oil

Water

Wheat Flour

Potato Starch

Salt



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold.


Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving:
Nutritional Information Per 100g:
Energy
1024
 kJ
939
 kJ
Energy
 kcal
244
 kcal
224
 kcal
Fat
10
 g
9.1
 g
Fat of which
0.7
 g
0.6
 g
Carbohydrate
24
 g
22
 g
Carbohydrate of which
1.2
 g
1.0
 g
Fibre
 Dietary
1
 g
0.9
 g
Protein
14
 g
13
 g
Salt
0.80
0.72

Nutrition & Reference Intakes Information

Per 4 fish fingers (112g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 939J / 224kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.