10 Haddock Fillet Fish Fingers

10 Haddock Fillet Fish Fingers

10 haddock fish fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Haddock Fish Fingers are made with 100% haddock fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock Fillet (FISH) (58%), Breadcrumb (WHEAT Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, WHEAT Flour, PotatoStarch, Salt.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.



Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1041
 kJ
922
 kJ
12
%
Energy
 kcal
248
 kcal
220
 kcal
12
%
Fat
10
 g
9.1
 g
14
%
Fat of which
 Saturates
0.7
 g
0.6
 g
1
%
Carbohydrate
24
 g
21
 g
Carbohydrate of which
 Sugars
1.2
 g
1.1
 g
1
%
Fibre
 Dietary
1
 g
0.9
 g
Protein
15
 g
13
 g
Salt
0.77
 g
0.69
 g
13
%
Selenium
18
 µg
16
 µg
Selenium
 % RI
33
 %
29
 %
Iodine
163
 µg
145
 µg
Iodine
 % RI
109
 %
97
 %

Nutritional Information Child

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
781
 kJ
922
 kJ
10
%
Energy
 kcal
186
 kcal
220
 kcal
10
%
Fat
7.6
 g
9.1
 g
11
%
Fat of which
 Saturates
0.5
 g
0.6
 g
3
%
Carbohydrate
18
 g
21
 g
Carbohydrate of which
 Sugars
0.9
 g
1.1
 g
1
%
Fibre
 Dietary
0.8
 g
0.9
 g
Protein
11
 g
13
 g
Salt
0.58
 g
0.69
 g
15
%
Selenium
13
 µg
16
 µg
Selenium
 % RI
24
 µg
29
 µg
Iodine
122
 µg
145
 µg
Iodine
 % RI
81
 µg
97
 µg