Fish Finger Roll with Tomato & Basil & Yogurt Dip

Preparation Time
'
Cooking Time
'
Nr of servings
1
Difficulty Level
Fish Finger Roll with Tomato & Basil & Yogurt Dip

Fish Finger Roll with Tomato & Basil & Yogurt Dip. This easy to make sandwich combines fresh ingredients to create this delicious fish finger sandwich.
Preparation Time
'
Cooking Time
'
Nr of servings
1
Difficulty Level

Ingredients

1 
Bread Roll
4 
Birds Eye Fish Fingers
10 omega 3 fish fingers
50 
g 
Low Fat Plain Yogurt
1/2 Small bunch of 
Fresh Basil
80 
g 
Sliced Tomato

Method

  1. Cook Fish Fingers as per pack instructions
  2. Mix yoghurt with basil and season
  3. Slice bread roll spread some dip onto one half
  4. Fill with fish fingers and tomatoes
  5. Serve with the remaining dip

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Grill
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Oven

Info per serving

KCal
Fat (g)
Sat.fat (g)
Sugar (g)
Salt (g)
Nutritional Information
476.6
12.4
1.4
7.1
1.8
Percent of daily values
24
%
18
%
7
%
8
%
30
%
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.

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