10 Omega 3 Fish Fingers

10 Omega 3 Fish Fingers
10 omega 3 fish fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (58%) (Fish)

Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric)

Rapeseed Oil

Wheat Flour

Water

Salt

Refined Fish Oil

Potato Starch



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold.


Other

Nutritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1024
 kJ
916
 kJ
Energy
 kcal
244
 kcal
218
 kcal
Fat
10
 g
9.4
 g
Fat of which
 Saturates
0.8
 g
0.8
 g
Carbohydrate
24
 g
21
 g
Carbohydrate of which
 Sugars
1.2
 g
1.1
 g
Fibre
 Dietary
1
 g
0.9
 g
Protein
14
 g
12
 g
Salt
0.99
 g
0.88
 g

Nutritional Information Child

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
775
 kJ
916
 kJ
10
%
Energy
 kcal
185
 kcal
218
 kcal
10
%
Fat
7.9
 g
9.4
 g
11
%
Fat of which
 Saturates
0.6
 g
0.8
 g
3
%
Carbohydrate
18
 g
21
 g
Carbohydrate of which
 Sugars
0.9
 g
1.1
 g
1
%
Fibre
 Dietary
0.8
 g
0.9
 g
Protein
10
 g
12
 g
Salt
0.74
 g
0.88
 g
19
%
Iodine
45
 µg
53
 µg

Nutrition & Reference Intakes Information

**Average value when cooked according to pack instructions. RI = Reference Intake