10 Omega 3 Fish Fingers

Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.  

Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.

These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
 

Preparation

Cooking Instructions - General

To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Grill - From Frozen

Medium Grill 12 - 15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.


Oven cook - From Frozen

230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.

 

To Cook in the AirFryer (minimum capacity 3.2 Litres) from Frozen:

Based on 4 fish fingers Total Cook Time:

8minutes Preheat airfryer to 180°C for 3 minutes 30 seconds.

Remove all packaging. Place product in basket and place in air fryer.

Cook for 8minutes, turning halfway through cooking.

Allow to stand for 1 minute.

Check food is piping hot.

Do not reheat once cooled. All cooking appliances vary. This is a guide only.


Tastiest when Oven Baked Straight from the Freezer.

 

Oven cook - From Frozen

  • 230°C Fan 210°C Gas Mark 8 12-15 mins
  • Pre-heat the oven.
  • Place on a baking tray in the top part of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.

 

Grill - From Frozen

  • Medium Grill 12-15 mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.


Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (FISH) (58%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

Other

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 
(kJ)
895
 
kJ
989
 
kJ
Energy
 
(kcal)
213
 
kcal
236
 
kcal
Fat
 
9.3
 
g
10
 
g
of which
 
saturates
0.8
 
g
0.8
 
g
Carbohydrate
 
20
 
g
22
 
g
of which
 
sugars
0.9
 
g
1.0
 
g
Fibre
 
Dietary
0.8
 
g
0.9
 
g
Protein
 
12
 
g
14
 
g
Salt
 
0.84
 
g
0.94
 
g

Nutrition & Reference Intakes Information

Per 4 fish fingers oven baked provides

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 895kJ / 213kcal

 
 

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