10 Omega 3 Fish Fingers

10 Omega 3 Fish Fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Omega 3 Fish Fingers are made with 100% fish fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation


Tastiest when Oven Baked Straight from the Freezer.

 

Oven cook - From Frozen

  • 230°C Fan 210°C Gas Mark 8 12-15 mins
  • Pre-heat the oven.
  • Place on a baking tray in the top part of the oven.
  • Turn over halfway through cooking.
  • Cook until crisp and golden.

 

Grill - From Frozen

  • Medium Grill 12-15 mins
  • Pre-heat the grill.
  • Turn over occasionally.
  • Cook until crisp and golden.




Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Alaska Pollock (FISH) (58%)

Breadcrumb Coating*

Rapeseed Oil

*Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in CAPITAL LETTERS.


Other

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
 kJ
895
 kJ
989
 kJ
Energy
 kcal
213
 kcal
236
 kcal
Fat
9.3
 g
10
 g
Fat of which
 Saturates
0.8
 g
0.8
 g
Carbohydrate
20
 g
22
 g
Carbohydrate of which
 Sugars
0.9
 g
1.0
 g
Fibre
 Dietary
0.8
 g
0.9
 g
Protein
12
 g
14
 g
Salt
0.84
 g
0.94
 g

Nutrition & Reference Intakes Information

Per 4 fish fingers oven baked provides

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 895kJ / 213kcal