Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.
Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.
These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.
These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Preparation
Cooking Instructions - General
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Grill - From Frozen
Medium Grill 12 - 15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook - From Frozen
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
To Cook in the AirFryer (minimum capacity 3.2 Litres) from Frozen:
- Based on 4 fish fingers Total Cook Time:
- 8minutes Preheat airfryer to 180°C for 3 minutes 30 seconds.
- Remove all packaging. Place product in basket and place in air fryer.
- Cook for 8minutes, turning halfway through cooking.
- Allow to stand for 1 minute.
- Check food is piping hot.
- Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Tastiest when Oven Baked Straight from the Freezer.
Oven cook - From Frozen
- 230°C Fan 210°C Gas Mark 8 12-15 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Grill - From Frozen
- Medium Grill 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Prefried Alaska pollock fillet fish fingers.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
895
kJ
989
kJ
Energy
(kcal)
213
kcal
236
kcal
Fat
9.3
g
10
g
of which
saturates
0.8
g
0.8
g
Carbohydrate
20
g
22
g
of which
sugars
0.9
g
1.0
g
Fibre
Dietary
0.8
g
0.9
g
Protein
12
g
14
g
Salt
0.84
g
0.94
g
Nutrition & Reference Intakes Information
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