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Steamfresh Zesty Rice with Quinoa and Tender Vegetables

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Steamfresh Quinoa

Fancy something different for dinner tonight? Our Long Grain Rice with Quinoa and tender vegetables is a delicios accompaniment to any main meal. Just pop a pyramid in the microwave for 3 minutes then let it stand for a minute more…and voila! Your new go-to side dish.



Microwave - From Frozen

  • Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
  • Do not pierce the bag. Do not microwave the outer (printed) packaging.
  • Full Power.
    1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
    2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins.
  • Stand for 1 minute.
  • Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
  • Stir Well.
  • During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Alternatively, Pan cook

  • Low/Medium Heat: 5-7 mins.
  • Empty the contents of the bag into a pan.
  • Add 1-2 tablespoons of water to prevent the rice from sticking to the pan.
  • Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cooked Long Grain Rice (51%) (Water, Rice, Salt)

Vegetables (37%)(Sweetcorn, Onion, Red Pepper)

Cooked White Quinoa (8%)(Water,Quinoa)


Vegetable Stock (Vegetable Extract (Onion, Carrot, Turnip, Leek)



Natural Flavourings (contain celery),Sunflower Oil)

Sunflower Oil

Garlic Powder

Extra Virgin Olive Oil

Chilli Pepper

Lemon Extract.

Allergen information

For allergens see ingredients in bold

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 885 kJ 490 kJ
Energy kcal 209 kcal 116 kcal
Fat  3 g 1.7 g
Fat of which Saturates 0.5 g 0.3 g
Carbohydrate  40 g 22 g
Carbohydrate of which Sugars 3.3 g 1.9 g
Fibre Dietary 2 g 1.1 g
Protein  4.6 g 2.6 g
Salt  1.2 g 0.67 g

Nutrition & Reference Intakes Information

Per pyramid bag (180g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal) 

Typical values per 100g: Energy 490kJ / 116kcal