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Mexican Bean Mix

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Birds Eye Mexican Bean Mix

Our Birds Eye Mexican Bean Mix is delicious and full of goodness!  Perfect to enrich your favourite stews, chillis, casseroles and hearty salads. It is a rich source of protein and contains plenty of fibre.
What’s more, our  Mexican Bean Mix is ready to cook, so you can free yourself from soaking dry beans overnight or draining  tins!

Are you looking for some inspiration?
Try one of our chef's simple and tasty recipes!

Preparation

To prepare...BOIL STRAIGHT FROM THE FREEZER.

Boil For 200g (approximately 2 servings)1. Place 200g in a pan and add sufficient boiling water to cover. 2. Cover and bring back to the boil. 3. Once boiling, simmer for 4 minutes. 4. Drain and serve.Season to taste.

Microwave For 200g (approximately 2 servings)1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover. Place in the microwave. 2. Microwave on FULL POWER for:700W 800W 900W4 mins 4 mins 3 mins3. Stand for 1 miunte. Drain and serve.Season to taste.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Our ingredients...Mixed Beans (67%) (Red Kidney Beans, Black Beans), Chickpeas.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

None


Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 580 kJ 580 kJ
Energy kcal 138 kcal 138 kcal
Fat  1.4 g 1.4 g
Fat of which Saturates 0.1 g 0.1 g
Carbohydrate  17.0 g 17.0 g
Carbohydrate of which Sugars 0.9 g 0.9 g
Fibre Dietary 11.0 g 11.0 g
Protein  8.9 g 8.9 g
Salt  0.26 g 0.26 g

Nutrition & Reference Intakes Information

Per portion (100g) boiled provides: Reference intake of an average adult (8400kJ / 2000kcal). Average values per 100g: Energy 580kJ / 138kcal.FOP traffic light labelling: fat: green saturated fat: green total sugars: green salt: green

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